Millet rice is a kind of food that can replenish blood and qi. It's cool and has always been one of our staple foods. Moreover, the benefits of millet rice are not limited to these. We can also nourish kidney yin through millet and rice, which is very good for our health. What are the benefits of millet rice as a miscellaneous grain? Let's have a look.

The content of protein in millet is very high, especially in waxy varieties, and its content is generally around 13.6%, and the highest can reach 17.9%. From the composition analysis of protein, Jimmy's protein is mainly albumin, accounting for 14.73% of the total protein. We can find that food like Xiaomi is really delicious. We often eat millet, which has great benefits and can play a better role, especially helping us to play a nourishing role.

The content of starch, fat and vitamins in millet is relatively high, and the starch content in millet seeds is about 70%, including 67.6% for waxy varieties and 72.5% for japonica varieties. Starch content varies greatly in different regions, varieties and cultivation conditions, and the maximum variation can reach 15.7%, so we can completely help ourselves replenish our physical strength by eating millet and rice.

The contents of major elements such as calcium, magnesium and phosphorus and trace elements such as iron, zinc and copper in millet seeds are higher than those in wheat, rice and corn. Millet rice can be made into nutritious food for the elderly, children and patients. Adding millet flour to other foods can improve nutritional value.

The dietary fiber in millet can promote intestinal peristalsis, facilitate fecal excretion, reduce the stimulation of bacteria and their toxins on intestinal wall, and reduce the incidence of intestinal diverticulum and tumors. On the other hand, cellulose can also combine with saturated fatty acids to prevent the formation of plasma cholesterol, thus reducing the deposition of cholesterol on the inner wall of blood vessels, which is conducive to preventing coronary heart disease, especially for friends with gastrointestinal discomfort. Eating small rice often can promote defecation and help us detoxify.

What I have introduced to you above is the situation of millet and rice. We can find that the nutritional value of millet rice is still excellent. We often eat small rice, which has many benefits. It can not only help us to supplement nutrition and strengthen our physique, but also promote our gastrointestinal health and protect blood vessel health.