It should be very good. I have read an article of heraldry that also uses herbs from the world - Lu Youxuan's gorgeous transformation, but she uses white kidney beans. Note: No matter how good the method is, it must be manageable. Shut your mouth! Then combined with exercise, you will have unexpected effects. If you really want to lose weight, there are several effective methods: 1. Long-term aerobic exercise (you still need to supplement nutrition and water during the process). Specific methods of dietary therapy: Chapter 1 One day: only drink honey (can be made into tea); the second and third days: normal diet (but not eating and drinking); the fourth day: only drink honey; the fifth and sixth days: normal diet; usually it can be done in one week Lose 1 kilogram. If you really can’t stand fasting, you can choose to drink only honey for one meal a day. Girls, you must pay an agency to lose weight