soak the towel in warm water (hot water is used in winter) to make it wet, and then wipe it on the trace of self-adhesive twice (more times as appropriate), or use it in a pot with less warm water, and then wipe it with a towel.
Soap the bottom of the pot with a warm and wet towel, and wipe the trace several times.
wipe the soap foam with a clean warm and wet towel, and the adhesive traces will be removed.