As long as you master some creative and transcendent living and learning skills, your IQ may increase by one standard deviation.

1. Carry out daily activities in different ways. Take a different approach to daily activities that have become habits and challenge your brain to form new connections and pathways. For example, brushing your teeth with your non-dominant hand, walking backwards, talking to yourself in different languages, etc. Do whatever you can to do things differently! Doing this allows the brain to form new pathways and connections. When you do things differently, your brain needs to relearn skills, making everything more challenging.

2. Meditation. Many studies show that meditation not only reduces stress and relaxes the mind, but also strengthens brain function. Meditation has been shown to increase blood flow to the brain, improving patience, concentration and memory.

3. Do aerobic exercise. Breathing is linked to attention span (the length of time one can maintain attention). Try snorkeling or running, or any type of aerobic exercise. The more endorphins released during exercise, the more active your brain will be and the better you'll feel. Exercise twice a day, do 45 minutes of exercise when you get up in the morning and before going to bed at night. You can also meditate after exercising.

4. Fall asleep when your brain needs rest. Aim to get 7 hours of sleep every night. Your brain doesn't function well when you're tired.

5. Read more. Education and learning are also the main factors that determine IQ. Reading more is the basis. It can be books related to mathematics or physics, it can be knowledge-based, it can be strategy-based, it can be about dealing with people, it can be skill-based, etc. When it comes to reading and learning, it is recommended to practice "speed reading" to help improve the efficiency of reading and learning and achieve unlimited reading and learning in a limited time. For specific learning, please refer to "Elite Speed ??Reading and Memory Training". In addition to improving reading efficiency, it also has a good training effect on memory, attention, imagination, etc.

6. Get new experiences. Doing the same thing over and over every day will make the brain become accustomed to it and slow down. Changing the usual way of thinking and doing things, such as visiting new places or trying new foods, is a good experience.

7. Learn new skills. In addition to helping the brain learn, learning new things may also help the brain form connections it couldn't make before. Learning new skills and trying other things you've never done before may help your brain in ways you never dreamed of. Learning another language is also a great way to help your brain form new pathways.