A pot of stewed seafood. The main ingredients of a pot of seafood are crab sticks, squid and chicken wings. The name "seafood pot stew" is a traditional food of Han nationality in coastal areas of China, so a pot of seafood is called "seafood pot stew". Seafood, also known as seafood, easily produces protein degradation products overnight, including fish, shrimp, crab, shellfish, mollusks and other categories. Although marine life such as kelp is often cooked into food.