As we all know, eating more fish heads can make children smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Pig liver has the effects of enriching blood, nourishing liver and strengthening brain. Pig brain has the effect of strengthening brain and stopping dizziness.
1, Eat more honey to get smarter: Because of the high nutritional value of honey, through the clinical application of modern medicine, taking honey can promote digestion and absorption, increase appetite, calm down and sleep, improve the body's immunity, and play a positive role in promoting the growth and development of infants. Because all kinds of nutrients needed for the growth and development of infants and young children, including a variety of educational ingredients, are almost all in honey. Taking it with warm boiled water can treat constipation in children. It is best to take it in the morning, or you can put it on bread slices or steamed bread.
2, eat more longan meat to become smart: longan, also known as longan, has the effect of nourishing blood and calming the nerves for children with weak constitution. Long-term use can improve children's forgetfulness and has the effect of strengthening the heart and improving intelligence. Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for strengthening spleen and improving intelligence. However, longan meat is hot and humid. Eat fresh longan or dried longan at most three times a week. Overeating easily makes children get angry and dry stools.
3. Eat more apples to get smarter: Some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". It contains apple ester which can enhance memory. Try to let children eat fresh apples instead of high-temperature processed apple slices and apple juice mixed with a lot of stabilizers and taste regulators. It is best to squeeze the freshly squeezed apple juice together with the skin, and let the children drink it after ten minutes to prevent the apple from being oxidized by alcohol.
4, eat more grapes to become smart: grapes are rich in nutrients, known as the "fruit queen." Purple grapes are better than light cyan grapes. Grape is recognized as one of the best antioxidants, which can nourish liver and kidney, invigorate qi and brain, and make children smart. However, it is best to control the daily consumption of children within 200 grams, so as not to affect the intake of dinner because of too much sugar.
5, eat more black fungus to become smart: can purify blood, light body and brain. Li Shizhen in Ming Dynasty recorded in Compendium of Materia Medica that Auricularia auricula is sweet in taste and flat in nature, and it is mainly used for invigorating qi and relieving hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. For chubby people who like to eat high-fat foods such as meat and hamburgers, the alkaline substances released by auricularia auricula can adsorb cerebral atherosclerotic plaques that lead to insufficient blood supply to the brain, which can significantly improve memory and thinking ability. Auricularia auricula should not be eaten, nor should it be eaten more, especially for pregnant women and children.