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Efficacy, Function and Edible Method of Tartary Buckwheat Powder
Tartary buckwheat powder can reduce the three highs, which is more beneficial to patients with hypertension, hyperlipidemia and hyperglycemia, because the components in the tartary buckwheat powder can effectively soften blood vessels and play a certain protective role, and at the same time, it can effectively reduce the blood lipid and blood sugar in the human body, which is more obvious for the prevention and treatment of the three highs, and also has the function of nourishing and protecting the liver, because tartary buckwheat can protect the liver, for fatty liver, hepatitis, cirrhosis and other diseases.

Tartary buckwheat flour is also bitter buckwheat flour. Tartary buckwheat, which grows in the cold and pollution-free area above the altitude of 1800 in Liangshan Prefecture, is refined by soaking, shelling and grinding. Tartary buckwheat powder is dark yellow (the unique color of tartary buckwheat products), and the powder quality is fine. It can be mixed with wheat flour to make daily food such as noodles, steamed bread, jiaozi and cakes. Tartary buckwheat flour is often used as the staple food of the three masters.

Tartary buckwheat, known as the "king of five grains", contains seven kinds of nutrients such as protein, fat, starch, vitamins, cellulose, trace elements and bioflavonoids.

Tartary buckwheat flavone, which is rich in tartary buckwheat powder, can remove lipids deposited on blood vessel walls, soften blood vessels and regulate blood vessel permeability. Reducing blood sugar and serum cholesterol content, rutin in tartary buckwheat powder can scavenge free radicals in vivo, block or alleviate the damage of free radicals to cells and tissues, and is used as an adjuvant treatment for hypertension.

Dietary fiber in tartary buckwheat powder can adsorb, dilute and wrap all kinds of toxins, and promote its rapid excretion. The selenium contained in tartary buckwheat powder combines with metals in human body to form an unstable "metalloselenoprotein" complex, which helps to eliminate toxic substances in the body and is known as "Qingchangcao".

The tartary buckwheat protein in tartary buckwheat powder can be compared with protein such as milk and fish, and it is the first choice of high-quality plant protein.

Tartary buckwheat contains many inorganic elements beneficial to human health, such as calcium, phosphorus, iron, copper, zinc and trace element selenium. Magnesium content is more than 1 1 times that of wheat flour, iron element is 2-5 times that of other staple foods, zinc is more than 1.5 times, manganese is more than 1.4 times, and silicon content is higher than that of wheat flour. The high content of magnesium and potassium greatly enhances the nutrition and health care function of tartary buckwheat powder.