All weight loss drugs treat the symptoms rather than the root cause. Even if they are effective in the short term, they will double back if you are not careful and have side effects on the normal mechanism of the body.

Don’t believe in weight loss products, the key is to change your living habits.

1. Exercise more. You must exercise more to burn off excess fat;

2. Don’t eat too much for dinner, let alone late night snacks. If you are afraid of being hungry, eat a full breakfast. , eat a normal lunch, avoid large fish and meat and other high-fat foods for dinner, and eat some vegetables;

3. Drink 100 ml of red wine and eat 100 grams of cheese half an hour before going to bed to supplement the body's required calories. It can also burn fat, and it will be effective after 1 month.

This is how I live, with a height of 1.76 and a weight of 128 pounds, which has never changed.

As long as you do the above three points and persist for 2 months, I believe you should be able to lose 20 pounds. It can basically return to normal after half a year.

I wish you success!