1, you can exercise.

2. It can eliminate karma.

3, can get through the second pulse of Ren Du.

The merits of kowtowing:

First, remove the root cause of physical and mental illness: the biggest root cause of human illness is self-attachment, which is the main cause of past troubles. And the "I" that people cling to is rooted in the body of ordinary people, so we worship each other to break the ego and temper arrogance.

Second, send out a truly altruistic heart: with great humility, imagine yourself becoming thousands of bodies, and imagine that there are as many bodies as there are dust on the earth. Count your bodies with dust and bow to all beings in the void.

Third, increase perseverance and perseverance: kowtow to bear physical and mental hardships, increase perseverance and perseverance.

Fourth, to achieve the state of Bodhisattva that never looks back: it can cultivate true piety, make ordinary people's vague and superficial beliefs more firm and clear, feel more pious, and even never look back.

Fifth, get the blessing of Buddha and Bodhisattva: use your body to support the three treasures of Buddha and Bodhisattva, and the body of ordinary people becomes the body of Buddha.

Sixth, increase dust-free blessings: from the day I kowtowed to the buddhas and bodhisattvas, I began to increase the blessings in the world and the blessings in the world.

7. Yin Zhong's achievement of liberation: kowtowing to the Ten Buddhas in the Third World, no matter where he is reborn after death, he will be worthy of meeting the Buddha, and the report of the felony committed by thousands of robberies and even hundreds of millions of robberies will be freed.

Eight, finally get the realm of three-body Buddha: when alive, the body and mouth are integrated with the Buddha's body and mouth, and will become three-body Buddha in the future.

The best time to knock on the head:

It's better to knock at the door in the morning. It is a common way to worship Buddha in Tibet. You should read the six-character proverbs, cross your hands over your head and take a step.

The reason for reading six-character proverbs is that six-character proverbs are the true words of tantric Hinduism. That's right. Bamita is more like Amitabha in Nanwu.

Move your hands together to the front and take another step. Then put your hands together on your chest. When you take the third step, leave your hands from your chest, parallel to the ground, palm down, then lean down to the ground and tap your forehead on the ground. Stand up and start again. In the whole process, the words and hands are used together, and the recitation of the six-character motto is continuous.

If you kowtow at home for a long time, there is no hard and fast rule on time, mainly to facilitate life.