Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.

Extended data:

E(Vitamin E is a fat-soluble vitamin, and its hydrolysate is tocopherol, which is one of the most important antioxidants. Soluble in fat, ethanol and other organic solvents, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen and insensitive to heat, but the activity of vitamin E decreased obviously during frying. Tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Can increase female estrogen concentration, improve fertility, prevent miscarriage, and can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and caring skin.

Recently, it has also been found that vitamin E can inhibit the lipid peroxidation reaction of eye lens, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia. The phenolic hydroxyl group on the benzene ring of vitamin E is acetylated, and the ester is hydrolyzed into phenolic hydroxyl group to form tocopherol. People often mistake vitamin E for tocopherol.

20 14 February 19, Sydney dermatologist Artemis showed that vitamin e has no beneficial effect on scars.

Reference: Vitamin E_ Baidu Encyclopedia