Blueberry is one of the rare blue foods. It is known as the "king of berries", suitable for all ages, and highly respected and loved by people. Blueberries are blue because they are rich in anthocyanins. Fundamentally speaking, anthocyanin is a water-soluble pigment and a powerful antioxidant, which can protect human body from free radical damage. Its antioxidant capacity is 5 times higher than that of vitamin E and 2 times higher than that of vitamin C..

Because it is rich in polyphenols called anthocyanins, its antioxidant power can not be underestimated, which is 5 times higher than that of vitamin E and 2 times higher than that of vitamin C. It can protect eyes, improve eyesight and protect nervous tissues from being disturbed, so some scientists call it "brain berry". The anthocyanins in blueberries can improve vision

Although the blue pigment is slightly astringent, blueberries are not so sweet to eat, according to a Japanese study, blueberries can reduce the number of fat cells in the belly, so they also have a lovely nickname called "belly berries".

The third trimester of pregnancy and the first year after birth are the periods when fat cells proliferate. If you are not careful, you will accumulate too many fat cells. Therefore, if you want to grow a baby and keep a healthy weight, you might as well eat some blueberries every day. When the baby can eat complementary food, he can make blueberry jam for the child to eat, and he can eat it with bread after 2-3 years old. It is delicious and nutritious!

anthocyanins in blueberries can improve vision, and anthocyanins can accelerate the regeneration of rhodopsin, which is an indispensable component to ensure good vision. Blueberries can enhance human immunity and resist free radicals

Blueberries can enhance human immunity and resist free radicals, which can be produced in many environments and worsen in human body, causing various related diseases.

as all female friends know, with the improvement of antioxidant capacity, we can delay aging. Therefore, it is suggested that female friends can usually eat more blueberries. People often eat more than 4 kinds of fruits, and blueberries have the strongest antioxidant capacity.

The anthocyanin in blueberry is the highest content among all fruits and vegetables, and it is called "oral skin cosmetics", which can help maintain skin elasticity and reduce wrinkles. It can be said that it is one of the most effective antioxidant substances in nature at present. Vitamin A and anthocyanins have a good health care effect on the eyes, and can improve the dark adaptation ability of the eyes < P > Whether eaten fresh or made into sauces. Although blueberry is small, it is a nutritional giant. Besides the sugar, organic acids and vitamin C that ordinary fruits have, it is also rich in active ingredients of flavonoids such as vitamin E, vitamin A, vitamin B, pectin dietary fiber, anthocyanin, and minerals such as potassium, iron, calcium and zinc.

Vitamin A and anthocyanin have a good health care effect on eyes, which can improve the dark adaptation ability of eyes, relieve eye fatigue and improve vision. Vitamin A also has the function of maintaining the integrity of epithelial cells, which is beneficial to the health of skin and mucosal tissues. There are not only many antioxidant components in blueberries, but also many kinds

There are not only many antioxidant components in blueberries, but also many kinds. Flavonoids such as vitamin A, vitamin E, vitamin C and anthocyanin, and antioxidants such as SOD superoxide dismutase and ellagic acid can effectively resist free radicals, improve skin quality, delay aging, enhance immunity and reduce the risk of cardiovascular diseases.

Blueberries are rich in vitamin C, which is also a relatively rich nutrient in all fruits. Besides, it also contains some trace elements. The characteristic of blueberry is that it is rich in anthocyanin pigments, so its color is very purple. Anthocyanin is a kind of natural pigment with excellent antioxidant performance, which has a good effect of scavenging free radicals in human body.