Have you ever been bothered by your baby turning over frequently while sleeping? In fact, this is a normal physiological phenomenon. The child's body is in the development stage, the muscles and bones are not fully developed, and it is easy to turn over when sleeping. In addition, their sleep habits will also affect the frequency of turning over. So, as parents, how should we deal with it?

Choose the right sleeping position

Knowing the child's preferences and physical condition and choosing a suitable sleeping position for the child will help to reduce the number of turns.

Use a suitable pillow

The height and hardness of pillows are very important for children's sleep quality. Choose a pillow suitable for your child's age and height, and keep the natural posture of your head and neck.

Provide a comfortable sleeping environment

Soft mattresses, comfortable sheets and suitable room temperature are the keys to a good sleep for children.

Cultivate good sleep habits

Establishing regular schedules and bedtime activities, such as reading or listening to music, will help children develop good sleep habits.