Black sesame seeds are both tonics, with high content of trace elements, and have good effects of nourishing liver and kidney, blackening hair and caring hair, while white sesame seeds have good effects of moistening intestines, relaxing bowels, nourishing yin and moistening skin. The problem that needs attention is that sesame must be fresh, and if it has a bad taste, it will lose its nourishing effect.
There is a saying in Chinese medicine: entering the kidney is dark, simple but easy to remember. In other words, black food is easier to nourish people's kidneys, and black food also has the effect of preventing cancer.
Sesame is divided into black and white. White sesame is a good food and black sesame is a good medicine. Sesame stems, leaves, pods and flowers can be used as medicine.
The nourishing effect of black sesame is greater than that of white sesame, and the nourishing effect of black sesame is stronger than that of white sesame. Black sesame has the functions of nourishing blood, nourishing liver and kidney, and is beneficial to nourishing brain.
Black sesame not only has the effect of blackening hair, but also is rich in vitamin E according to the results of contemporary medical research, which can make the face shiny, the hair dark and thick, the skin delicate and more energetic.
White sesame is more delicious than black sesame.
As the saying goes, "the white one wins with oil, and the black one wins with food." Although the nourishing effect of black sesame is stronger than that of white sesame, white sesame is more suitable for oil extraction. Sesame oil contains sesame oleic acid, so it has a unique flavor. White sesame is indispensable in traditional food in China. Whether it is a variety of dishes or cakes, adding white sesame will add icing on the cake.
From the point of view of nutrition, black sesame and white sesame are both nutritious foods. Sesame contains a variety of nutrients needed by human body, and the content of protein is higher than that of meat, among which the content of amino acid is very rich, the content of calcium is twice that of milk, and it also contains vitamins A, D and rich B vitamins.
As far as fat is concerned, it is rich and high quality. The fat content of black sesame is 46%, and that of white sesame is 40%, both of which are very high. The content of vitamin E is very high, with 50 mg% of black sesame and 38 mg% of white sesame. The ratio of potassium to sodium of black sesame is 43: 1, and that of white sesame is 8: 1. Eating black sesame seeds regularly is beneficial to prevent or relieve hypertension.
Sesame can be divided into black sesame and white sesame. Although the color looks similar, there are still some differences in nutrients and taste. So which one is more suitable for the baby?
The nourishing effect of black sesame is greater than that of white sesame.
The nourishing effect of black sesame is stronger than that of white sesame. Black sesame has the functions of nourishing blood, nourishing liver and kidney, and is beneficial to nourishing brain. Babies who eat regularly can be alert and smart, which is also very beneficial to the improvement of memory and thinking ability.
Black sesame not only has the effect of blackening hair, but also is rich in vitamin E according to the results of modern medical research, which can make the complexion shiny. Regular consumption can make hair dark and thick, skin delicate and younger. Black sesame has many benefits. Parents may wish to add black sesame seeds to their children's daily diet.