What is brown rice?
What is brown rice? Brown rice is actually brown rice, which means that some shell tissues, such as cortex and germ, remain after hulling. Because of its rough taste and compact texture, it takes time to cook.
How to eat brown rice to lose weight;
First, brown rice oat soybean milk
Preparation: 45g soybean, brown rice 15g, 20g oat.
Exercise:
1. Wash soybeans, soak them in clear water 1 1 hour, and take them out for later use.
2. Wash brown rice and soak it in clear water for 2 hours;
3. Put the soybeans, brown rice and oats into the soymilk machine and stir.
Second, brown rice tea.
Preparation: 200g brown rice, water 1500g.
Exercise:
1. Stir-fry brown rice in the pan, but don't stir-fry until it turns brown.
2. Boil the water in the pot, add fried rice, cease fire, let stand for 5 minutes, and then drink it as tea.
Third, steamed brown rice with cherry shrimp
Preparation: brown rice180g, cherry shrimp100g. Celery 60g, salt and soy sauce.
Exercise:
1. Wash brown rice and cherry shrimp, wash celery and cut into powder.
2. Boil the water in the pot, add brown rice and cherry shrimp, then simmer and season with salt, celery and sesame oil.
3. Serve immediately.
Five, steamed brown rice with sweet potato
Preparation: 60g sweet potato, 2 cups brown rice, water 1500ml.
Exercise:
1. Cut the sweet potato into pieces for use.
2. Wash brown rice, add water to the pot, simmer for 25 minutes, and add sweet potatoes to continue stewing for 25 minutes.
Six, brown rice ribs porridge
Preparation: 200g ribs, 2 cups of brown rice, and a little red dates.
Exercise:
1, brown rice is washed and soaked for 2-3 hours.
2. Wash and chop the ribs and rinse them with cold water for later use.
3. Wash the red dates, pat them flat and remove the core.
4. Boil the water in the pot, then add all the ingredients, simmer for 25 minutes, turn to low heat 1 hour, and add salt to serve.
Seven, black sesame steamed brown rice
Preparation: brown rice, black sesame seeds and water.
Exercise:
1, wash brown rice, add water to the pot, add brown rice and stir.
2. After the water is boiled, simmer for 30 minutes, add black sesame seeds and cook for 5 minutes.
Summary: The knowledge about what brown rice is and how to eat brown rice to lose weight is introduced here. In fact, brown rice not only has the effect of losing weight, but also can treat anemia, constipation, purify blood and maintain systemic function. Friends in need may wish to try.