Pigmented nevi are common in medicine. Moles are benign tumors belonging to the black cord cell system. Moles can be found on more than 90% of people, but they differ in size and number. All benign tumors have the possibility of malignant transformation, and moles are no exception. However, according to statistics, this possibility is very slim, with only about one in a million moles turning into tumors. If your mole has hair on its surface, you can rest assured, because moles with hair are mostly benign. Today, there is no definite way to prevent moles in medicine. You should eat less dark-colored foods in your life, such as coffee, soy sauce, and black sesame seeds. Secondly, you should pay attention to sun protection to reduce pigmentation.

Eating more fruits and foods containing vitamin C and VE can inhibit the formation of melanin and clean up toxins in the blood. The skin will not have moles, and you should also pay attention to sun protection