Benefits of drinking tea: As the saying goes, there are seven things to open the door, "rice, oil, salt, sauce and vinegar tea". Although tea ranks last, many people cannot do without it. In recent years, scholars at home and abroad are very concerned about the relationship between drinking tea and human health. It is known that tea contains more than 350 chemical substances, such as tannic acid, VA, VC, VB and so on. Drinking tea can supplement some trace elements necessary for human body, and also has preventive and therapeutic effects on some diseases of human body. Studies have shown that drinking tea can reduce blood viscosity, prevent thrombosis, reduce capillary permeability and fragility, lower serum cholesterol and increase high density lipoprotein, prevent cardiovascular diseases, and have the effects of anti-aging and enhancing immunity. Drinking more tea can make people excited, and has the functions of strengthening the heart, diuresis, convergence, sterilization and anti-inflammation. Drinking tea for a long time can eliminate fatigue, enhance memory and other nutritional immunity. The purpose is to study how to improve human health through diet, so as to avoid getting cancer. "Many people know that coffee contains caffeine and can cause cancer. In fact, even decaffeinated coffee is harmful to human body. But friends who drink tea for a long time, don't secretly rejoice. Even the caffeine in oolong tea is higher than that in coffee. " This conclusion has aroused the vigilance of many people here. Dr Chen Zhaofei warned that people should use more fresh vegetable juice and fruit juice to improve their immunity. She concluded: "Caffeine plus cigarettes equals chronic suicide." The recent 1 research report pointed out that people who drink tea for a long time can reduce their waist circumference and hip circumference by 2cm, and their body fat content will be less than 20%! If you are still worried about your fat ass and protruding abdomen, please throw away your sugary drinks … and start drinking tea! Metabolic syndrome is a major disease that has been concerned and discussed by the international medical community for a long time, and it is also a common disease of abdominal obesity. "Metabolic syndrome" is a general term, including diabetes, hypertension, heart disease and cerebrovascular disease. These diseases * * * account for 27.6% of the main causes of death in Taiwan Province province 10, far exceeding 1 cancer! Tea needs long-term drinking. It seems to be the voice of the people to solve the obesity problem in Zhongguang and the lower body. At the same time, we should maintain a healthy level! A few days ago, the influence of drinking tea for a long time on the proportion and distribution of body fat content pointed out a ray of dawn for many people who are trying to get rid of waist and abdomen fat. Dr. Wu Zhixing pointed out in his research that tea extract may enhance the generation of heat energy, promote fat oxidation and 24-hour heat consumption rate, stimulate fat hydrolysis, and inhibit the activity of pancreatic lipolytic enzymes, thus affecting the body's fat mass. The results show that people who have long-term tea drinking habits (drinking tea at least once a week for more than half a year 1 time) will have significantly less body fat content and abdominal fat than those who have never drunk tea. And the longer the habit of drinking tea, the more obvious the fat burning effect. Especially compared with people who don't drink tea for more than 10 years, the body fat rate is reduced by about 20%, and the abdominal fat is reduced by about 2. 1%. For women, this is even more obvious: it has dropped by 30% and 5% respectively. So, if you haven't got into the habit of drinking tea, start now! Nothing, drink more tea! I don't want to lose weight. Do I need to drink more tea? " Of course! Most people know that catechins in tea have antioxidant effect, which can enhance human immunity and prevent aging, but do you know that fluoride in tea can also prevent tooth decay? Because tea can maintain the normal number of bacteria in the mouth, it can improve bad breath and prevent periodontal disease and tonsillitis. At the same time, catechin can also inhibit the activity of Helicobacter pylori and prevent gastritis and duodenal ulcer. If your family has cardiovascular disease, don't miss the good thing of tea! Because many studies have confirmed that drinking tea for a long time contains thousands of chemical components, which may affect the occurrence of cardiovascular diseases, cancer, stroke, dyslipidemia and other diseases. Dr. Wu Zhixing mentioned that the health diseases caused by obesity are quite extensive and may continue to increase. After seeing so many benefits of drinking tea, shouldn't we have a cup of tea? Remember, besides drinking tea as a part of life, the most important thing is to keep this good habit! Healthy tea drinking ⑵ Ironing: Put the teacup on the tea tray, rinse the teacup and saucer with high-temperature boiling water, then immerse the lid in the teacup filled with boiling water and rotate it, and then take out the water. The main purpose of this process is to clean the tea set. ⑶ Tea placement: gently take out the scented tea with a bamboo spoon and put it into the teacup as required. Dosage should be increased or decreased according to personal taste. (4) Brewing: The teapot should be raised, so that the boiling water at the spout falls from a height, and the tea in the teapot rolls for soaking. Generally, it is full to eight points, and it is covered immediately after it is washed to ensure the fragrance of tea. 5. Smell the fragrance: After the scented tea is brewed for 3 minutes, you can lift the teacup, uncover one side of the lid, smell the fragrance with your nose, and suddenly feel the fragrance coming. Those who are interested can also take a deep breath with the aroma and fully appreciate the pleasant feeling of the aroma, which is called "nose product". [6] Tasting: After smelling the fragrance, when the tea soup is slightly cool and palatable, take a sip and let the tea soup stay in your mouth for a while. Breathe in through the mouth and exhale through the nose. The tea soup flows back and forth on the tongue 1-2 times, fully contacts with the taste buds, and swallows after tasting the tea and aroma. This is called "tasting". Therefore, people say that drinking scented tea is "one mouthful for drinking, three mouthfuls for taste". Generally, scented tea can be brewed for 2-3 times. Even if it smells like tea, it is difficult to have the feeling of floral fragrance.