The following brands of long ropes are of good quality:

1. Longhua (professional competitive rope skipping R&D and production enterprise, national outstanding patented product, skipping rope ten Big brand, Guangdong Shantou Hesheng Athletic Skipping Co., Ltd.)

2. Zudis (an international sporting goods brand, one of the most competitive and largest sports brands at home and abroad, one of the top ten brands of skipping rope, Guangdong Mai Ska Sporting Goods Co., Ltd.)

3. Decathlon (founded in France in 1976, a world-famous sporting goods brand, a large multinational enterprise, one of the top ten skipping rope brands, Decathlon (Shanghai) Sporting Goods Co., Ltd.)

4. Adidas Adidas (founded in Germany in 1948, the world's leading large-scale sporting goods manufacturer, world-renowned sports brand, Adidas (China) Co., Ltd.)

5. Ironman (Jiangsu Province Famous trademark, famous brand in Jiangsu Province, a Sino-foreign joint venture specializing in the design/manufacturing/sales of mid-to-high-end fitness and sports equipment, Nantong Ironman Sports Goods Co., Ltd.)

6. Qianli (started in 1987, a well-known trademark in China, Famous trademark in Fujian Province, the leading domestic badminton sports equipment brand, Fujian Qiangli Sporting Goods Co., Ltd.)

7. Shipuco (a famous American brand introduced in 1997, specializing in sporting goods and animation R&D/production/sales of supplies, Guangdong Meska Sporting Goods Co., Ltd.)

8. POVIT (a professional modern entity enterprise specializing in the production and research of sporting goods, an excellent sporting goods manufacturer, Dongguan Kangxing Sporting Goods Co., Ltd.)

9. Shuanglin (professional manufacturer of arm strengthers/skipping ropes/tensioners and other sporting goods, top ten brands of skipping ropes, Zhejiang Yiwu Changying Sporting Goods Co., Ltd.)< /p>

10. Disney (the world’s children’s cultural brand, a company that produces and sells a full range of Disney sporting goods in China, Guangzhou Meska Sporting Goods Co., Ltd.)

Rope skipping is the best way to For weight loss exercises, tests have shown that jumping 140 times per minute for 10 minutes is equivalent to jogging for half an hour. Jumping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it will fully exercise your respiratory system, heart, and cardiovascular system. This method of losing weight is simple, interesting, not affected by climate, and is an exercise suitable for both men, women and children. It only requires a rope to achieve the purpose of losing weight, and it is especially suitable for women.

Rope skipping is a kind of aerobic exercise that can consume excess fat in the body and make the muscles elastic. However, you must remember to do stretching after skipping rope. Stretching can evenly distribute muscles and prevent the appearance of carrot legs.

Warm up before rope skipping and stretch after rope skipping. Even if you insist on skipping rope for a long time, your calf muscles will not expand excessively, but will become appropriately strong and tight, with beautiful curves.

Correct method

1. Breathe steadily and rhythmically.

2. Keep the upper part of the body balanced and do not swing from side to side.

3. The human body should be relaxed and movements should be coordinated.

4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately.

5. Don’t jump too high when skipping the rope, as long as the rope can pass.

Skipping rope to lose weight and exercise amount control

Beginners: 60-100 jumps per group. Divide into 2-3 times, 1 minute apart.

Normal: 400-500 jumps per group. Divide into 2 times, 1 minute apart.

2 Action Essentials

1. Basic skipping skills: Simple skipping method

Preparatory actions: Put your feet together and perform bouncing exercises for 2 to 3 minutes (the jumping height is 3 to 5 cm).

Start jumping rope and pay attention to the arc swing of your wrist. Beginners should jump 10 to 20 times first. After resting for 1 minute, repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times again.

2. Jump with one leg bent at the knee

Bend your right leg at the knee and lift it forward. Stand on tiptoes, hop on one foot 10 to 15 times, and repeat the above actions with your left leg. Rest for 30 seconds and perform 2 rounds on each side.

3. Sideways oblique jump

This action can train your endurance and strengthen your abductors and adductors.

The two of them stood on the left and right sides of the skipping rope, one behind the other. They first jumped sideways and jumped forward with one leg, and then jumped back to the original position. When jumping, be careful to swing your arms vigorously. After jumping for 1 minute, rest for 10 seconds and repeat the exercise 2 times.

4. Jumping with split legs and combined legs

First do the rope skipping preparation exercise (see exercise 1), and then skip the rope. Spread your feet apart when jumping, and put your feet together when you land on the ground. Repeat the action 15 times.

5. Spin jump

Two people jump rope exercise: one person squats down with his legs spread apart, swings the rope to make the skipping rope draw an arc on the ground, and the other person keeps throwing it from Jump on the moving rope. The speed gradually increased from slow to slow, and after 1 minute, the two people alternated.

6. Side-foot jump

Start with the simple rope skipping method (see exercise 1), then use both hands and wrists to wave the skipping rope, skip the rope with your right foot, and move the left foot that is not touching the ground diagonally. On one side, jump 15 times. Jump to the other foot 15 times. Non-beginners can practice jumping rope quickly, that is, jumping twice in a row while the rope slides under their feet. When practicing, be careful not to lift your feet too high or too slowly, otherwise you will easily get caught by the rope.

7. Jump with your arms crossed

First do the rope skipping exercise (see exercise 1), then cross your arms and jump rope. When the rope is in the air, cross your arms. After jumping over the crossed rope, return your arms to their original position.

8. Double rope skipping: The rope skipper’s ability to concentrate and coordinate is much more demanding than single rope skipping

(1) Stand side by side. Each person holds the rope handle with one outside hand. Start practicing the simple rope skipping method (see exercise 1). Two people jump rope with both feet at the same time, and then practice skipping rope with one foot at the same time.

(2) Take a standing position one behind the other. The taller one stands behind and swings the jump rope.