Shooting from the free throw line is tricky, and you need to strengthen the following items:

First of all, you must correct your shooting movements. Free throws are as difficult as shooting three-pointers, because the requirements for shooting movements are very high, and it is impossible to achieve a high shooting rate without correct shooting posture.

The second is strength and feel. Free throws are actually a strength activity, because other shots have to adjust the angle, strength, direction, etc. of the shot according to the distance and defender. It is a changing force, but free throws are different. Free throws have a fixed direction and strength. ,angle. Therefore, it requires good wrist, upper arm, forearm and finger strength. Only good strength can have good muscle memory! That is to say, the force of each shot is the same. In fact, this is very difficult to achieve.

The last thing is the method. There are two ways to shoot from the free throw line: jump shots and standing shots. It depends on you. Some people are very accurate in jump shots from the free throw line but not in fixed-point shooting. Some people are not. It takes more practice, even if you don't practice deliberately, to ensure that your shooting percentage at the free throw line will be greatly improved.