Remember, a thousand hits will do.

Be sure to use the strength of your waist and rotate your hips at the same time. Your strength will increase many times.

Just keep the posture basically correct.

Let me analyze it for you from the perspective of Kuai and Hen Sange.

Kuai, sometimes you have to hit the sandbag Use fast punches, fast and powerful. Basically, I suggest you use short punches. I can’t explain all the details at the moment.

Be ruthless, you must have strength, do some appropriate gravity training, and strengthen speed and reaction training.

But I hope your starting point is not to fight with others. We must carry forward the martial arts spirit of strengthening the body and safeguarding justice.