1. Your eyes are really precious; clear and bright, full of wisdom; crystal clear, so profound; gentle and smiling, showing your charm
; tender and affectionate, intoxicating; On Eye Love Day, spread your heart: take care of your eyes and good luck will follow you! ?
2. Take good care of your eyes, so that you can "make love" with your lover; take good care of your eyes, so that you can be "far-sighted" in your career; take good care of you With good eyes, you can see the problem "deeply"; if you take good care of your eyes, you can live a "smiling" life. On World Eye Care Day, I hope you take good care of your eyes!
3. National Eye Care Day, take care of your eyes and embrace the light. May your tender eyes see all the beauty of the world
May your smiling eyes see all happy things; May your sparkling eyes < /p>
What you enjoy are the magnificent scenery. ?
4. I wish you the best on National Eye Love Day: smile with crooked eyes, happy brows; open your round eyes wide, waiting for good luck; close your big eyes
He slept until dawn. My eyes are bright and my heart is bright, life is wonderful! 5. Because of my eyes, I have the experience of seeing all the small mountains, the joy of thousands of pear blossoms in bloom, and the heroic spirit of not being a hero until I reach the Great Wall. A row of egrets leisurely ascending the blue sky. Today is National Eye Care Day, may you cherish it
If you want to avoid myopia, you must do the following:
Food plays an important role in maintaining good eyesight. Eat more Some foods that strengthen the spleen and stomach and replenish qi and blood, such as longan meat, yam, carrots, sweet potato, taro, spinach, millet, corn, etc. You can also eat more mulberries, black beans, red dates, walnut kernels and other foods, which can nourish the mind, calm the mind and improve eyesight. It is also important to supplement elements such as zinc and chromium. Soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, etc. are rich in zinc; foods such as beef, grains, meat, and liver are also rich in chromium. In order to prevent the development of myopia, sweets should be properly controlled and alkaline foods should be eaten regularly, such as radish, carrots, cabbage, green onions, lettuce, cucumbers, bean sprouts, etc. Myopia: To avoid vision loss, eat more fish, whole grains, citrus fruits (tangerines, tangerines, oranges, lemons) and red fruits. This is an effective way to prevent myopia. But be careful not to eat foods that aggravate myopia, especially refined sugar (all kinds of candies and sweets), meat and full-fat cheese.
When reading, be sure to keep a distance of about 1 foot (33cm) from the book, not too close, but not too far.
Don’t spend too long reading, watching TV, or looking at the computer. Generally, you should close your eyes and rest after watching for nearly an hour. It would be best if you can close your eyes and let your eyeballs rotate a few times.
After reading, writing, or playing on the computer for a period of time, in addition to giving your eyes a rest, you should also let your eyes look at distant scenery, such as distant trees, distant clouds, etc. It’s about watching the stars at night. To relax tense eye muscles.
The light must be appropriate when reading and writing. Too strong or too weak light will fatigue your eyes in a short period of time. At night, the light source must use a color close to natural light, and do not use a light source that is too dark or has severe stroboscopic effects. The best light source is the scattered light of natural light, so it is best not to use artificial light sources when reading and writing during the day.
Don’t read on moving objects. If you do this for a long time, your eyes must be myopic. If you continue to do this, your eyes will change from low myopia to high myopia.
When your eyes feel tired, don’t rush to do eye exercises. Instead, close your eyes and rest. Do eye exercises two or three times a day when your eyes are not tired.
We should regard every day as World Eye Care Day!