You can eat braised noodles, but you need to eat less. The diet of the expectant mother during pregnancy directly affects the growth and development of the fetus. After pregnancy, the diet of pregnant women should be comprehensive. Braised rice noodles are one of the braised vegetables. There are more seasonings added to braised noodles, and braised noodles are pickled products, which are made with heavy salt and seasoning. Expectant mothers may easily become edematous if they eat too much.

Pregnant women should eat more milk after pregnancy. Milk is rich in nutrients and is a good nutritious food in early pregnancy. If pregnant women don’t like to drink milk, they can drink yogurt or eat cheese, but they need to be careful. During pregnancy, you should try to eat as little cold food as possible. After pregnancy, you should eat more whole grains, such as oats and corn. You can also drink eight-treasure porridge during pregnancy, but barley should be eaten as little as possible in the early stages of pregnancy.

Attention should be paid to the diet during mid-pregnancy:

1. The diet should be rich in calcium

Calcium is responsible for forming bones and teeth, helping muscle contraction, and maintaining blood function. The important ingredients need to be taken in large amounts during the second trimester. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.