Popcorn, with its crisp and sweet taste, is loved by adults and children. But you know what? Excessive consumption of popcorn may lead to obesity and dental problems. Parents need to take action for the baby's health!

Establish good eating habits

Guide children to establish good eating habits, eat regularly, enrich fruits and vegetables, and reduce greasy and sweets. At the same time, give children a nutrition lesson to make them understand the possible harm caused by excessive intake of popcorn.

Replace popcorn with healthier food.

Replace popcorn, whole wheat bread, oatmeal, nuts and so on with healthier foods. Are all good choices. They are rich in fiber and protein, nutritious and full of satiety, which makes babies miss popcorn less.

♂? Encourage children to exercise more.

Encourage children to exercise more, consume excess calories, maintain a healthy weight and improve their physical fitness.

Try homemade popcorn.

Try homemade popcorn, and adjust the ingredients and cooking methods according to personal taste. Use salt-free butter or olive oil to reduce calories and sodium content, which is delicious and healthy.