Pure milk, in fact, Yili and Mengniu are almost the same! Come on! You will grow taller. First, men stop growing taller at the age of 25. The woman is 23 years old. Generally speaking, the height of men and women will increase slowly after 18-20 years old. 1。 If you want to grow taller, please keep enough sleep and don't stay up late. Sometimes I may kick when I sleep, which is the prediction of growth. 2. In terms of diet, you can choose milk as a drink. I recommend skim or low-fat milk for fear of getting fat. The advantage is to supplement calcium, and drinking at night can also improve sleep. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food. In the sunshine, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height. In addition, half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts. Finally, I hope you don't care too much about your height and don't feel inferior because you are short. To build up self-confidence, you have no advantage in height, so compare it with other advantages. You will find that you have much more than your height. Second, the height of human body mainly depends on the growth and development of long bones, especially the strong bones and fat bones of femur and calf. Here are five foods recommended to help you grow taller: (1) Milk is a complete nutrient, rich in protein, amino acids, calcium, phosphorus and so on. It is extremely beneficial to your growth; (2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on. (3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called Red Golden Flowers. Adding100g carrots to children's dishes every day has many benefits. (4) The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day. (5) Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus! ! !

How much milk can I drink to grow taller?

(First of all, this is my original answer six months ago, but many adjustments have been made in the middle, all of which are my experience and essence of growing taller ... I'm not here to cheat ... I really help people who want to grow taller ... because I've been helped before. ...

In view of the fact that many people have recently copied my original answer and cheated, I pretend to declare that please identify the troubles of Ye Er-adolescence-classification just Ye Er, the Hall of Fame ranks second, and I am happy to serve you)

Hehe, I feel funny after reading the above answer.

Let me answer your question.

The problem of growing taller has been bothering me for a long time.

I remember when I was 15, I was 169. Because I like playing basketball, I really want to grow taller.

I've been looking for ways to grow taller.

I 15 years old-16 years old, and I almost lost confidence.

But when I was 18 years old, I grew to 182, and I couldn't say how happy I was.

And I grew 2 cm when I was 18- 19, and half a cm when I was 20 years old.

I am 23 years old now, 185, and I am very satisfied.

Here, I would like to introduce some ways that I used to grow taller, hoping to help you.

First, you can't do muscle training, such as push-ups, sit-ups and other anaerobic exercises!

Second, work and rest in an orderly manner every day, don't stay up late, try to sleep at night 10, and don't take a nap.

Because 10 to 2 am is the best time to grow taller, so I can't sleep after taking a nap!

Third, don't smoke and drink!

Fourth, don't get angry too easily!

Fifth, balanced nutrition, meat and vegetables are indispensable, at least one fruit every day!

Sixth, it is best to have 1 liter of milk every day! At least 500ml of milk! Remember, high-calcium pure milk!

Seventh, see a doctor, check the bone age, or check what trace elements are missing, such as calcium!

Eighth, excessive "self-comfort" must be controlled!

Ninth, skipping rope suggests proper exercise, but skipping rope should not be too much, twice every 3 days for 30 to 40 minutes each time!

Tenth, go swimming every week and kick your feet hard! I guess it's enough to be tired of swimming!

Eleventh, eat more animal livers!

Twelfth, take some drugs to treat ascaris, such as Enterobacter Smith!

Thirteenth, keep a good attitude, don't feel inferior, just stick to it!

Friend, I wish you can grow to the ideal height! Come on! ~

Believe in yourself! !

Which kind of milk grows taller more easily?

High calcium milk, of course.

First of all, the calcium content in all milk is similar, and the protein content in milk is also very good, which is beneficial to the body's absorption. Just drink more milk. You can choose organic milk from Yili and Mengniu, which is healthier than ordinary milk.

Secondly, milk alone is not enough. You must have a balanced diet. Eggs and milk should be supplemented with lean meat. Of course, exercise is also very important. Playing football and basketball is very helpful. In addition, we must pay attention to rest. Poor rest will also affect height.

When is the best time to drink milk in a day?

Drinking milk at night is better than drinking milk in the morning. Drinking milk at night is beneficial to rest and sleep, and drinking milk before going to bed is beneficial to the absorption and utilization of calcium. Because milk contains L- tryptophan, a biochemical substance that can make people feel tired and sleepy, and a small amount of morphine, these substances have certain sedative and hypnotic effects, especially L- tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep without any side effects. Moreover, milk can be absorbed on the stomach wall, and calcium in milk can also remove tension, so it is harmful to people.

What milk grows taller easily?

Height is determined by birth, accounting for 70%.

The day after tomorrow accounts for 30%, including diet, work and rest, exercise and other factors.

Pure milk generally works well.

But we still have to put our minds right,

A person's main value lies in his ability, and his height is only innate and external. Compared with his ability, he is only a foreign minister.

What brand of milk is easier to grow taller?

Growing taller is not a matter of what brand of milk you drink. Milk contains more calcium than ordinary food. Drinking milk is to supplement calcium. As for the brand, it is just a quality assurance and habit.

17 years old, what milk is easier to grow taller?

1 Mengniu-Telunsu (top ten milk brands, high-end milk brands under Mengniu Group, Inner Mongolia Mengniu Dairy Group)

2 Yili-Jin Dian (China well-known trademark, China well-known trademark, top ten milk brands, Inner Mongolia Yili Industrial Group Co., Ltd.)

3 Guangming (China Famous Trademark, Bright Dairy, Top Ten Milk Brands, Shanghai Bright Dairy Co., Ltd.)

4 Nestle (founded in 1866, Swiss, Fortune 500 brand, multinational large enterprise, Nestle Group (China) Co., Ltd.)

5 Wangzai (from well-known trademarks in Taiwan Province Province and China, famous trademarks in China, large enterprises, and China Want Want Holdings Co., Ltd.)

6 Wandashan (China well-known trademark, China well-known trademark, top ten milk brands, Heilongjiang Wandashan Dairy Co., Ltd.)

7 Vitasoy (1940, one of the top ten milk and soy milk beverage brands in Hong Kong, Shenzhen Vitasoy (Guangming) Food & Beverage Co., Ltd.)

Chen Guang (one of the top ten milk brands, a famous brand in Guangdong Province, and one of the largest fresh milk export enterprises in China, Shenzhen Chen Guang Dairy Co., Ltd.)

9 Wei Gang (Top Ten Milk Brands, Famous Brand in Jiangsu Province, Nanjing Dairy Group, Large Enterprise, Jiangsu Nanjing Dairy (Group) Co., Ltd.)

A friend of mine drinks Yili milk. He started at 1.86 meters, and his parents are only 1.6 meters. You can try Yili pure milk.

When is drinking milk the most helpful to grow taller?

Personally, I think drinking at night is the best. Because 12 afternoon to 2 o'clock is the best time to grow taller. Therefore, drinking a glass of milk before going to bed can not only live in sleep, but also be used for a long time after sleep.

Of course, milk has a high calcium content, so you should never drink it for nothing, but don't drink it on an empty stomach, because drinking niujie on an empty stomach will make it too late for the stomach to absorb nutrients.

This was also added a few years ago, and it was summed up after reading a lot of information.

It is not enough to drink milk if you want to grow taller. Proper physical exercise and the habit of going to bed early are both important. As I said just now, it is difficult for you to grow taller without sleeping at night. Don't think that 12 will grow taller, so 12 fell asleep. People have to go through two hours of shallow sleep before they can sleep deeply. Growing taller requires deep sleep.

Exercise: You can jump rope and play basketball.

Diet: You can eat more water.

I hope you will succeed soon.

What milk do teenagers drink? Should we promote high calcium milk or pure milk?

High calcium milk

What brand of milk can help you grow taller?

Pay attention to the content of protein and calcium ~ Compare more ~ Suggest taking vitamin D orally, and don't do long-distance running. Basketball is a good sport to grow taller.