1. Dietary common sense

Dietary common sense 1. Comprehensive common sense of daily life

1. Blow the hair dryer on the label until the glue of the trademark is hot. , you can easily peel off the label.

2. If you are afraid of wrinkles when traveling with clothes, you can roll each piece of clothing into a roll. 3. Apply some toothpaste evenly on the collar and cuffs, scrub gently with a brush, and then rinse with water to remove stains.

4. If the cuffs or collar of a sweater have lost their elasticity, you can soak the cuffs or collar in hot water for 20 minutes, and the elasticity can be restored after drying. 5. Jeans are easy to fade when washed. Soak them in cold concentrated salt water for about 2 hours before washing, and then wash them with soap to prevent them from fading easily.

6. Some clothing materials are easy to fade under the influence of sunlight. When drying clothes, you can turn the clothes over so that the inside of the clothes faces the sun and the outside of the clothes faces the shade. 7. Put vinegar on the mop before mopping the kitchen. The kitchen floor is easy to accumulate oil and dirt. Before mopping the floor, why not pour some vinegar on the mop? This will make the oil and dirt escape! 8. Do not add lemons when grilling with tinfoil. If you use tinfoil to wrap fish or meat for grilling, do not wrap acidic fruits such as lemons together and grill! Because tin foil belongs to metal, when metal and acidic substances are mixed together and baked, they will undergo chemical changes and easily produce carcinogens that are harmful to humans! 9. Eat barbecue and add lemon to detoxify. When grilling meat, if the meat is placed directly on the meat rack, in addition to being thoroughly cooked, the burnt part should be discarded to avoid eating carcinogens! Before eating, remember to add fresh lemon juice. In addition to adding flavor, the vitC in lemon has a detoxifying effect! 10. Lemon bath makes the skin fairer. Lemons are in their production period and are not expensive. Don’t buy them as usual. Cut them in half and squeeze them into juice. Add cold water and some sugar to drink! Don’t throw away the squeezed lemon peel, keep it in the bathroom. Whether you wash your face or bathe, it will make your skin softer and fairer! 11. Toothpaste removes film from grapes to make them cleaner. When eating grapes, use scissors to cut them down to the root part so that the particles remain intact. Then soak them in diluted salt water to achieve the sterilization effect. Rinse them clean and there is still a layer of white film remaining on the surface. You can squeeze some toothpaste, put the grapes in the palm of your hand, and rub them gently. After soaking in water, they will be completely crystal clear and you will feel more comfortable eating! 12. Young children should drink sugary water to prevent constipation. Young children in the family are prone to have the bad habit of being picky and picky about their food, which often leads to constipation! Just use a level spoon of brown sugar, mix it with 100 psi of warm water, stir evenly, let the child drink it slowly, and then massage it clockwise towards the belly, gently ejaculating, and soon the child will be able to defecate smoothly! 13. Brown sugar can clear lochia during menstruation. When menstruation comes, two days before the end, you can use half a pound of brown sugar (brown sugar) soaked in boiled water (either hot or cold) and drink it as tea. This will clear the lochia in the uterus! It is the simplest health care method for women! 14. Use a hair dryer to easily remove the label. When buying a gift box to give away, the price label is difficult to remove. If you pick it with your hands, it will be black and dirty, which makes it even more unsightly. If you use a hair dryer to heat it and then tear it off, it will be easy to remove. , leaving no trace! 15. Add white vinegar to water to prolong the life of flowers. In the hot summer, flowers tend to wither after being bought home. Instead of adding a few drops of white vinegar or bleach to water and trimming the bottom of the flower branches, you can prolong the life of the flowers! 16. Soak tea leaves in water to get rid of foot odor. Many people are troubled by foot odor. Here are a few methods, why don’t you give it a try: Take a little tea and put it directly in your shoes when you want to wear them! Put warm water in the basin, put a little tea leaves in it, and then put your feet in and soak them for a while, so that the smell will disappear.

2. Comprehensive Health Knowledge

(1). Talk about hygiene and health. In fact, hygiene must be paid attention to everywhere, on the roadside, on the streets, in the alleys, in those Vendors often make fried cakes, stinky tofu and other foods in their stalls. You must not buy them. Who knows what they are made of? Eating them can easily make you sick, and may even cause diarrhea, dizziness, etc. symptoms.

Washing hands before eating and after using the toilet is also a hygienic behavior.

When it comes to health, some people may say: "Eating more means being healthy!" In fact, health does not lie in eating more. You also need to exercise regularly, drink more water, eat a certain amount every day, go to bed on time, etc. To be healthy.

I read in the newspaper that eating too many fruits and vegetables and taking vitamin supplements are very good for the body. Hygiene and health are closely linked.

Poor hygiene not only makes your body susceptible to illness, but sometimes even your precious eyes can be affected. When you have come into contact with things like money or old books, you must not rub your eyes. Otherwise, the bacteria on your hands will run into your eyes, which will cause you to suffer from trachoma and cause vision loss.

In order to have a healthy body, we must develop good hygiene habits. Good hygiene habits are not an abstract concept, but manifested in small things in life.

For example, to maintain personal hygiene, change clothes frequently, bathe frequently, and cut nails frequently; wash hands before meals and after using the toilet; clean the environment frequently; participate in appropriate physical exercises to enhance body immunity. (2). Food Hygiene. Things you should pay attention to when eating hot pot. The weather is cold, and people like to eat hot pot, but they should pay attention to the following hygiene habits: (1) Food should not be eaten overheated. Overheated food can easily burn the oral mucosa, esophagus, gastric mucosa, and induce esophageal mucosa. or stomach disease.

(2) It is not advisable to put too much food in the hot pot to prevent the food from being cooked for too long and losing the flavor and nutrition of the dishes. (3) Food must be cooked before eating to avoid being infected with parasite eggs or bacteria.

9. Overeating can harm the body. In daily life, some people like to enjoy large pieces of meat and large glasses of wine as much as they want, until they burp continuously and become extremely drunk. Little do they know that the hidden danger is already there. Overeating and overeating exceed the normal digestion capacity of the spleen and stomach. First, it will produce a feeling of fullness and stuffiness, which is prone to indigestion. Second, long-term intake of large amounts of high-protein foods will greatly increase blood ammonia, which exceeds the level of the liver and kidneys. Ability to handle ammonia.

Ammonia poisoning occurs; what is more serious is that a large amount of ammonia accumulated in the blood will enter the brain tissue with the blood flow and poison the central nervous system. In mild cases, people will be comatose and confused all day long, and in severe cases, they will die suddenly after overeating. A scientific diet is to eat a good breakfast, eat a full meal at lunch, eat less at dinner, and avoid overeating and drinking.

10. Beware of food poisoning stored in the refrigerator. As a refrigeration household equipment for food storage, the refrigerator brings a lot of convenience to people's daily life, but the refrigerator is not a safe. Generally speaking, the temperature in the freezer compartment of a refrigerator is minus 15 to 18 degrees Celsius, while the temperature in the room at room temperature is only 2 to 8 degrees Celsius. Low temperature has an inhibitory effect on most pathogenic bacteria, but has little effect on psychrotrophic and psychrotolerant bacteria.

Some bacteria can grow and reproduce at subzero temperatures. It can be seen that the refrigerator cannot inhibit all bacteria, and the food stored in the refrigerator can also spoil.

11. Separate raw and cooked foods and knives. Separating raw and cooked foods refers to the tools for making, serving and storing raw and cooked foods. Utensils such as cutting boards and knives should be separated and clearly marked, and raw and cooked food cannot be stored in the same refrigerator or food cabinet.

Do not separate raw and cooked food. Cooked food can easily be contaminated and cause intestinal diseases and parasitic diseases, which is harmful to health. 12. Nutritional balance refers to a reasonable diet. The food should be diverse and light, with a mix of coarse and fine grains. Eat less fat and sweets, and eat more vegetables and fruits.

13. Wash the pot in time to protect your health. When cooking food, some people, for the sake of convenience and trouble, do not clean the wok in time after cooking, and then continue cooking the next dish, or mistakenly believe that the wok is used every day. , no need to wash, in fact, doing so is very harmful to health, especially when processing protein- and fat-rich dishes, it will form pot scale containing carcinogens. Regular ingestion of trace amounts of carcinogens will accumulate in the body and leave hidden dangers . Therefore, when cooking, you should clean the cooking pot once each dish is ready, and you must not be afraid of trouble and burying the root of disaster.

In addition, cooked oil that is often used multiple times will decompose a large amount of severe carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons when heated at high temperatures. Therefore, edible oil that has been heated multiple times at high temperatures should Abandon it. 14. Why is it important to eat vegetables and fruits every day? Vegetables and fruits can provide the body with a large amount of vitamin C, but vitamin C cannot be stored in the body.

3. What are the common sense about food safety? Recommended healthy diet combinations

1. What are the common sense about food safety (1) Develop good eating habits.

Don’t gorge yourself when eating; don’t do other things at the same time when eating, let alone chase or fight with each other; eat three regular meals a day and don’t overeat. (2) Develop the habit of washing hands before eating.

Human hands do this and that every day and come into contact with various things. Can be contaminated with germs, viruses and parasite eggs.

Wash your hands carefully with soap before eating to reduce the possibility of getting the disease through the mouth. (3) Wash fruits before eating them raw.

During the growth process, fruits and vegetables will not only be contaminated with germs, viruses, parasite eggs, but also residual pesticides, insecticides, etc. If not cleaned, not only may they contract diseases, but they may also cause Pesticide poisoning. (4) Do not eat wild vegetables and fruits casually.

There are many types of wild vegetables and fruits, some of which contain toxins that are harmful to the human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety. (5) Do not eat rotten food.

When food rots and deteriorates, it will taste sour and bitter; it will emit a peculiar smell. This is caused by the proliferation of bacteria. Eating these foods can cause food poisoning. (6) Do not buy or eat low-quality food and drinks sold by street vendors.

These low-quality foods and beverages are often of substandard hygienic quality, and eating and drinking them will harm your health. (7) When purchasing food and beverages in stores, pay special attention to whether the production date and shelf life are marked, and do not purchase expired food and beverages.

Do not eat or drink expired food and beverages. (8) Do not drink raw water.

Whether the water is clean or not is difficult to tell with the naked eye. Clear and transparent water may also contain bacteria and viruses. It is safest to drink boiled water. 3. The clever combination of soy foods in spring diet: 1. Green onions, tofu, spinach and tofu affect the body's absorption of calcium, and long-term consumption can easily lead to stones.

2. Tomatoes and cucumbers, if eaten together, are not conducive to the absorption of vitamin C. 3. Spinach and cucumbers will damage the body's absorption of vitamin C. 4. Cucumbers and peanuts can easily cause diarrhea.

5. Spicy food will affect the body’s absorption of vitamin C. Pumpkin is rich in vitamin C-decomposing enzymes. Eating it with peppers will also destroy the vitamin C in peppers.

4. Summer health-preserving diet combination guide 1, summer fire-reducing tea 1, honeysuckle paired with chrysanthemums and fat sea 2, honeysuckle paired with hawthorn 2, summer dehumidification soup 1, barley paired with adzuki beans 2, smilax cocos paired with astragalus With pork bones 3. Summer beauty soup 1. Sesame seeds with white fungus 2. White fungus with snow clam and osmanthus First wash the osmanthus to remove impurities, use warm water to soak the white fungus for 2 hours, remove the stems and impurities, then tear it into flaps, use warm water to make the snow clam Then, put the osmanthus, snow clam, rock sugar, and white fungus into a stew pot, add an appropriate amount of water, boil the water, and simmer for about 35 minutes. Tremella nourishes yin and moisturizes the lungs, and snow clam has anti-aging and beauty-preserving effects. This combination can be described as a beauty tonic.

4. Common sense of life

In spring, due to seasonal changes and weather effects, many people are prone to getting angry. If you don’t want to get angry in spring, just read this article.

Drink more water.

Water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body and reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances from the body.

◆ Exercise regularly.

Do sweaty aerobic exercise at least 1 to 2 times a week. The skin is the largest detoxification organ of the human body and can eliminate toxins that are difficult for the internal organs to remove through sweating.

◆ Eat more fruits and vegetables.

The presence of toxins in the body oxidizes the blood and makes it acidic. Most fruits and vegetables are alkaline, which can neutralize excess acidic substances in the body and dissolve toxins accumulated in cells.

The fiber rich in fruits and vegetables can also act as an intestinal scavenger. Cellulose can absorb metabolic waste from the digestive tract and toxic substances entering the body from the outside like a sponge, and excrete them out of the body in time, shortening the retention time of toxins in the intestines and reducing the reabsorption of toxins in the intestines.

Most people think that eating bananas is the best way to relieve fire. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing away heat and quenching thirst, clearing the stomach and cooling blood, moisturizing the intestines and laxative, lowering blood pressure and diuresis. .

Spinach, which is available in the spring, has a strong detoxification effect. "Materia Medica Seeking Truth" says, "It can relieve heat toxins and alcohol poisoning." Eating it can moisturize the intestines, relieve constipation, and detoxify. It should be pointed out that vegetables that can be eaten raw should be eaten as raw as possible, because raw vegetables can provide more fiber.

◆ Have regular bowel movements.

Feces contains a large amount of toxic substances, such as indole. If not eliminated from the body in time, the toxins will be reabsorbed by the body, which is harmful to health. For those with constipation, a little senna leaves or 6 grams of raw rhubarb can be soaked in water instead of tea, which has a good laxative effect.

Due to the extensive use of various pesticides, a lot of toxic substances often accumulate in the human body. Once these toxic substances reach a certain amount, they will cause damage to the human body. If we pay attention to the consumption of these toxic substances in our daily diet Some detoxifying foods can ensure good health. .

5. Comprehensive Health Knowledge

The climate in winter is cold and dry, and you are prone to respiratory diseases, such as influenza, bronchitis, asthma, etc. You are also prone to stomach problems, gastric bleeding, cerebral hemorrhage or Cerebral thrombosis, angina pectoris and some winter infectious diseases.

The ten health tips will help everyone survive the winter safely and be beneficial to physical and mental health.

1. Insist on washing your face with cold water: washing your face with cold water can refresh your mind and improve your cold tolerance. It can not only prevent colds but also have facial beautification effects. It can also treat chronic rhinitis. If combined with ** * The effect is better on auricle, Yintang, Taiyang, cheekbone and other points.

2. Drink warm water in the morning: After washing your face and brushing your teeth, drink a glass of warm water. On the one hand, it can warm up the body and cleanse the gastrointestinal tract. On the other hand, it can dilute the blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time maintain cells. Penetration, promote cell metabolism.

3. Appropriate outdoor activities: Outdoor activities in winter are very important to prevent chilblains. Doing exercises or breathing 15 to 20 times outdoors can help enhance lung function and prevent and treat bronchitis and asthma. It works on the skin, and through outdoor activities, it can increase the body's oxygen supply and improve disease resistance.

4. Diet and medicinal supplements: Winter is the season for nourishing the body. It is very beneficial to choose medicinal dietary supplements according to your own conditions. It can increase calories to resist cold, strengthen nutrient absorption, and promote health.

5. Scalp scalp massage at noon: The blood flow in the brain during the day is 1/5 less than at night, so it is advisable to take a nap for 30 to 40 minutes at noon, and then use your fingers to massage the scalp, Baihui, Fengchi, Yintang and other points, or combing your hair and scalp with a comb, can improve blood circulation in the head, eliminate fatigue and dizziness, and wash your face with cold water to make you energetic.

6. Drink tea in the afternoon: Tea is one of the best drinks for people. It can prevent and fight cancer. Tea contains a variety of vitamins and trace elements needed by the human body, which can play a health care role in the human body. However, people with stomach problems or taking medication for anemia should not drink tea, especially strong tea. They can use mineral water or boiled water instead. It is important to replenish water in the afternoon.

7. Take a bath and rub your chest and back: Medical scientists have studied that rubbing your chest and back can improve the body's immune function, which is beneficial to strengthening the body and preventing diseases.

8. Do waist exercises in the evening: Japanese expert research has proven that pressing the waist with both hands to do waist exercises can stimulate the various points in the waist, help strengthen the function of internal organs and maintain normal metabolism. Obese people can do waist exercises. Exercise can also help you lose weight.

9. Hot water bath foot care: There are many acupuncture points on the soles of the feet that circulate through the meridians, such as Yongquan point. The body temperature can be increased by 0.2°C through hot water penetration, which can improve the function of capillaries throughout the body, and has It has the effect of keeping warm and aiding sleep; the feet are known as the second heart. Protecting the feet can strengthen the heart, dilate and congest the capillaries and promote heart activity. It can also prevent the occurrence of frostbite on the feet and reduce skin itching.

6. How to eat nutritiously

Nutritional design of breakfast The design of breakfast is particularly important. A healthy college student requires 6150-9200 kilojoules of energy. Breakfast should be enough 2500-3280 kilojoules, so that all the organs of the body can be fully operated throughout the day and you will have enough energy to study. We say that breakfast is an overall concept like lunch and dinner. This meal should include staple food and non-staple food. What's in the side dishes? Usually there is milk, or juice, or eggs, and some also use some side dishes, or some soy products, which are all okay. If you don’t eat staple food in the morning and only eat eggs or milk, it may affect the absorption of protein in these foods. Therefore, for breakfast, there must be one or two staple foods. 1. A bowl of eight-treasure rice, plus a steamed bun, a fried egg, a cup of milk, and some side dishes. 2. A bowl of hot noodle soup with vegetables and eggs, plus a steamed bun and a glass of milk. 3. A bowl of hot soy milk, plus three or four meat and vegetable buns, and an egg. 4. A large glass of hot milk, plus a few slices of butter bread, a fried egg, a spoonful of jam, and a handful of raisins. 5. A large bowl of wontons, two enchiladas, and a glass of milk. 6. A large bowl of tofu, two egg pancakes, and one tomato. 7. A bowl of millet porridge, plus half a plate of fried dumplings, a plate of cold side dishes, and a glass of milk. 8. A hamburger, a plate of vegetable salad, and a glass of milk. 9. A cup of water, a bowl of rice, a few pieces of dried tofu, a few slices of soy sauce beef, and a plate of side dishes. 10. A bowl of oatmeal soaked in milk, ham between two slices of bread, and a cup of orange

7. What does a healthy diet look like?

First meal: Breakfast because there was no food supply overnight. , the body is in desperate need of calories, especially carbohydrates, to provide energy for the first few hours of work.

Complex carbohydrates "burn" very slowly and can provide energy for a long time, making them a better choice. Such as oats, steamed buns, bread, etc.

Of course, you also need to consume protein to maintain a constant flow of amino acids in the blood, which helps prevent muscle catabolism. You can take half or one portion of whey protein nutrients or protein-enhancing nutrients, mixed with liquid food such as milk or soy milk.

The second meal: the morning snack. About 3 hours after breakfast it is time to eat again. This is one of the smaller meals of the day, just enough to give the body energy for the rest of the morning and maintain a constant flow of amino acids in the blood, with some protein.

Whey protein nutrients (or amino acid nutrients), creatine nutrients and glutamine nutrients. You can also take fruits.

Fruit is also a good source of fiber, vitamins and minerals, which are often lacking in the diets of most bodybuilders. Meal 3: Lunch Lunch focuses on protein and vegetables.

Protein foods such as chicken, beef, fish, etc. are good choices for the muscle-building stage because they can provide additional calories (fat) in addition to protein. If you have consumed too much fat, you can take oil-absorbing nutrients after meals.

As for carbohydrates, you can choose any complex carbohydrate you want, such as potatoes, rice, and pasta. The fourth meal: Snack before training. Like the morning snack, the main purpose of this meal is to ensure a continuous flow of amino acids in the blood.

It should take in creatine nutrients and glutamine nutrients about half an hour before training. The fifth meal: post-training and dinner. This meal consists of two parts. The first is whey protein nutrients (or amino acid nutrients) and branched-chain amino acid nutrients taken within 30 minutes after training.

Whether you are trying to build muscle mass or lose body fat, this is the time to consume simple carbohydrates to replenish glycogen stores depleted during training. The ideal way is to consume protein and carbohydrates in a 1:2 ratio.

It is necessary to ensure sufficient amino acids to rebuild muscles, but not to slow down the absorption of simple carbohydrates due to excessive protein intake. Gaining nutrients are the best choice.

The second part is dinner one hour after the snack. Mainly composed of solid food, it should include a complex carbohydrate (such as rice, potatoes) and high-quality protein (such as steak), and eat a lot of vegetables; The sixth meal: late-night snack The most important part of this meal is protein. To ensure that amino acids are provided to the body during sleep.

Mainly amino acid nutritional knowledge or glutamine nutritional knowledge. Most bodybuilders avoid carbohydrates completely at night because they are more easily converted into fat during rest.

Please adopt! ! .

8. About common sense of life

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