It is not recommended to eat calcium gluconate and zinc gluconate together. From the analysis of chemical elements, zinc and calcium are divalent ions. If eaten at the same time, it may compete with each other, thus affecting the absorption of zinc and calcium, thus failing to achieve the effect of mutual supplementation of calcium and zinc. People's bodies contain more calcium, which is more active than zinc. At the same time, zinc supplementation may affect the body's absorption of zinc.
It is generally recommended to stagger eating zinc gluconate and calcium gluconate, such as calcium supplementation during the day, zinc supplementation at night, calcium supplementation today and zinc supplementation tomorrow. You can also eat zinc gluconate first and then calcium gluconate, but the interval is at least half an hour or more, which is beneficial to the absorption, deposition and utilization of calcium and zinc.
In addition to calcium and zinc supplements, we should eat more foods with high calcium and zinc content in daily life, such as beans, eggs, milk and seafood. These foods can supplement the body with a lot of vitamins and trace elements. However, we should avoid being partial to food and picky eaters, and don't eat too much fried food and pickled food, which can make the human body achieve a balanced nutrition and promote health.
In addition, we should pay attention to developing good living habits, exercising moderately and getting more sunshine, which can make the human body produce energetic vitamin D, which can not only promote the digestive function of the spleen and stomach, but also enhance the digestive function of the spleen and stomach, so that the body can better absorb and utilize it. Mineral supplement must be reasonable, not blindly excessive supplement, otherwise it will cause zinc poisoning, blood calcium increase and so on.
2. Which is better, calcium gluconate or zinc gluconate?
Zinc gluconate and calcium gluconate have different functions and indications. Calcium gluconate is better for calcium supplement and zinc gluconate is better for zinc supplement.
Calcium gluconate can be used to prevent and treat calcium deficiency, such as osteoporosis, hand and foot convulsions, osteodystrophy, rickets, and calcium supplementation for children, pregnant and lactating women, menopausal women and the elderly.
Zinc gluconate can be used to treat malnutrition, anorexia, pica, oral ulcer, acne and growth retardation of children caused by zinc deficiency.
Zinc is an important component of many enzymes in the body, which can promote growth and improve taste. When lacking, growth is stagnant, reproduction is incompetent, wounds are not easy to heal, and the body is weak. Conjunctivitis, stomatitis, glossitis, loss of appetite, chronic diarrhea, loss of taste and nervous system symptoms may also occur. Zinc is especially important for children's growth and development.