Comb your hair correctly and nourish your scalp. Important acupoints such as combing hair, scalp Baihui, Taiyang, Jade Pillow and Fengchi can dredge qi and blood, improve blood circulation under hair follicles, regulate brain function and enhance the nutrition of brain cells. If cooked for a long time, it can nourish the scalp and prevent hair loss. After waking up every morning, comb your hair forward, backward and backward with a comb. The strength is from light to heavy, and the speed is from fast to slow. The hair and head acupoints are subjected to * * *, and the scalp feels slightly numb and slightly painful. Combing your hair with boxwood comb or bristle brush can not only remove dandruff, increase hair luster, but also promote scalp and blood circulation.
Pay attention to the correct way to wash your hair. Some people pour shampoo directly on their heads to save trouble, which can easily cause shampoo to stay on their hair and not be washed clean. It is best to pour the shampoo on the palm of your hand first, rub it evenly before washing your hair, and gently rub the scalp with your fingertips when washing your hair, which not only relieves itching, but also promotes blood circulation. Don't rub your hair hard to avoid damaging it. After washing your hair, comb your hair with a wide tooth comb. When the hair is half dry, use a hair dryer. Generally choose 500-700w hair dryer. Too many hair dryers can also do harm to hair. It is best to use a diffuser when blowing hair, which can evenly disperse the heat flow and avoid hair.
Scalp cleaning can not ignore the excessive secretion of scalp oil, which will hinder the metabolism of hair follicles, cause scalp inflammation and sensitivity, and the abnormal proliferation of dandruff bacilli. Therefore, the scalp is dirtier than hair, and grease and bacteria breed on the scalp, which is more likely to lead to hair loss. Men with severe hair loss can't ignore the cleanliness of the scalp when washing their hair.
Often * * * scalp hair loss prevention Every night before going to bed and after waking up in the morning, insert ten fingers into the hair and rub the scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes at a time. Sticking to * * * every day can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism.
What should men do if their hair loss is serious? Many men feel distressed when they encounter hair loss. Nowadays, hair loss is not only encountered by middle-aged and elderly men, but also by many young people. Hair is getting less and less, and even if you are handsome, you will be deducted a lot. What should a man do in this situation?
Ensuring adequate sleep can promote the normal metabolism of skin and hair. The most active period of human metabolism is from 10 to 2 am. During this time, men should have a good rest to ensure smooth and normal hair metabolism.
Supplementing nutrition to improve alopecia. Men should usually eat more minerals such as calcium, zinc and iron, vitamin A, vitamin B and vitamin C, and foods containing more protein, such as fish, soybeans, eggs, lean meat, seaweed food, shellfish, spinach, asparagus, bananas and pig liver, which are helpful for protecting hair and delaying aging.
Learn to decompress and avoid serious hair loss. Excessive mental stress, poor state and anxiety are also important reasons for serious hair loss. The more nervous the spirit, the more depressed the mood, and the faster the hair loss. Therefore, in daily life, men should learn to relieve stress, often take deep breaths, walk outdoors, do gymnastics and eliminate mental fatigue. In addition, keeping enough sleep every day and soaking feet with hot water before going to bed are also conducive to relieving stress and avoiding serious hair loss.