The phenomenon of getting sick at a young age seems to be becoming more and more common. Why is this? In a good living environment, lack of exercise leads to sub-health, such as obesity, gastroenteritis, myopia, etc., which are all caused by poor living conditions. Obesity is caused by not paying attention to diet control. Gastroenteritis is caused by not eating three meals on time. Myopia is caused by lying down watching TV and playing with mobile phones. These are common diseases among young people. We should exercise more and pay more attention to adjusting our eating habits and living habits, which can still help us restore a healthy body!
Why are young people more likely to get sick?
I have summarized the following reasons: Bad eating habits. The year before last, my father-in-law was hospitalized in the Second Hospital of Jinan Shan University. At that time, there was a young Ma Bao who also had a cerebral infarction! The reason is that after giving birth to a child, I ate takeout at home for two years and suffered a cerebral infarction! It’s scary to think about it! Nowadays, the temptation of delicious food is too great, and more and more people are obese, all because of bad eating habits.
The schedule is not good. Don't sleep at night and don't get up in the morning! Staying up late is really harmful to people. Lack of exercise. Every day from 9 am to 6 pm, I always sit at my desk, play with my mobile phone during my lunch break, and play with my mobile phone at home at night. Is it really so busy every day? Do you really have no time to exercise? Life is stressful. Mortgage, car loan, various credit cards, spend in advance! Me too. I've been under a lot of pressure lately and I'm in a bad mood! If not adjusted in time, it will affect your health. What should we do in the face of sub-health? Try to go to bed early and get up early. If you can't fall asleep before 11 o'clock, go to bed before 12 o'clock at the latest. Eat a nutritious breakfast every day. I cook for myself almost every day. I will cook three meals a day in the morning. The meals I cook are healthy and save money. Exercise for an hour every day. I have been broadcasting an hour of sports programs at one o'clock every afternoon for three consecutive months.
Sometimes when I don’t want to do something, I will grit my teeth and insist on doing it. Afterward, I felt very comfortable and powerful. Control sugar. I used to be a sweet tooth. I have three braces and a few cavities! But now, I only eat sweets once a month! Honey Food Triple Puff Cream Cake is my favorite. Learn to adjust your mentality and release stress!
I feel so stressed this year! Monthly payment, annual guarantee! My daughter's interest classes include painting, dance and calligraphy. My son will go to kindergarten in two days, which is another big expense! Sometimes I'm really tired. I used to go shopping and spend money when I was in a bad mood! It's different now. Now I can only say it or cry it out! Then wipe your tears and move on!