How to treat mild fatty liver? We all know that health is very important. Only by having a healthy body can we live and work better. Therefore, we need to always care about our health problems, especially fatty liver. Let's take a look at how to deal with mild fatty liver, hoping to help everyone.
What about mild fatty liver 1 Generally speaking, there is no need to worry about mild fatty liver. Generally, people with mild obesity will have mild fatty liver. Pay more attention to it in daily life. Eat less greasy things, try not to eat sweet things, lose weight properly, lose weight, and the body fat will be less, then fatty liver will gradually disappear. Rest more at ordinary times and don't stay up late. Staying up late is very harmful to the liver. Pay more attention to exercise. Don't take drugs that have side effects on the liver. Pay more attention and it will gradually disappear. Don't worry.
Can mild fatty liver be treated without drugs?
Mild fatty liver can be treated without drugs, but first of all, patients should lose weight, generally do not eat enough, just eat eight points. Simply put, fatty liver is the accumulation of a lot of fat on the liver. Just like people are obese, obese people have more fat in their bodies. As long as you lose weight, fatty liver will gradually disappear, but don't be too thin. Don't blindly diet, exercise more, eat less oil and sugar is the best way to lose weight and stay away from fatty liver.
Fatty liver usually occurs in obese people. The body surface of obese people is surrounded by fat, and so is the liver in the body. This is fatty liver. Want to stay away from fatty liver, first of all, stay away from obesity. Otherwise, even if the symptoms are quickly eliminated through drug treatment, the eating habits will not change, and fatty liver will come back without adjusting the body. A healthy living condition and physical condition are the basic guarantee of health.
What about mild fatty liver 2 1, exercise therapy
Sports people mainly choose the whole body low-intensity dynamic exercise with the goal of exercising physical strength and endurance, that is, the usual aerobic exercise, such as jogging, middle and fast walking (1 15 ~ 125 steps/min), cycling, going up and down stairs, climbing mountains, playing badminton, kicking shuttlecock, patting the ball, dancing and so on. Time and frequency of exercise: According to research, exercise in the afternoon or evening consumes 20% more energy than exercise in the morning for the same exercise items and intensity. Therefore, it is best to choose exercise time in the afternoon or evening; The best time for walking is 45 minutes after dinner, when the calorie consumption is the largest and the weight loss effect is the best. The frequency of exercise should be 3 ~ 5 days a week, which is determined according to the degree of obesity, leisure time and hobbies of the athletes. If the fatigue after exercise does not last until the next day, then it is ok to exercise every day.
2. Diet therapy
Diet therapy is the basic method for most patients with fatty liver, and it is also an important measure to prevent and control the progress of fatty liver. As we all know, the source of heat energy is protein, fat and sugar in food, and its demand is related to age, sex, job type and other factors. Excessive intake of heat energy will make people gain weight and increase fat synthesis, thus accelerating fatty degeneration of liver cells. Therefore, it is necessary to formulate and adhere to a reasonable diet system. Diets rich in lipophilic substances, such as lean meat, fish, egg white, fresh vegetables, etc., help to promote the regression of liver fat, and foods high in fiber help to increase satiety and control blood sugar and blood lipids, which is particularly important for fatty liver caused by overnutrition.
Patients with fatty liver should pay attention to the reasonable collocation of three nutrients, namely, increasing the intake of protein, paying attention to the quality and quantity of fat, and limiting the intake of monosaccharide and disaccharide. It should be reminded that patients with fatty liver should eat a low-fat diet, mainly vegetable fat. Try to eat more monounsaturated fatty acids (such as olive oil, rapeseed oil and tea oil). ), try to eat less and fatty acids (such as lard, butter, sheep oil, butter, cream, etc.). ), while limiting the intake of cholesterol, such as animal viscera, brain marrow, egg yolk, fish eggs, squid and so on. In terms of sugar intake, we should eat some low-sugar diets, but we should not eat foods rich in monosaccharides and disaccharides, such as high-sugar cakes, ice cream, dried dates, candy and so on.
3. Drug therapy
At present, there is no effective medicine to prevent and treat fatty liver in western medicine, and patients usually take lipid-lowering drugs, lipid-lowering drugs or antioxidants. However, most of these drugs need further verification of their efficacy and safety. If these drugs are not taken properly, it will damage the liver, aggravate the condition of fatty liver and even endanger life! Therefore, patients with fatty liver must choose carefully. Generally speaking, it is recommended to combine Chinese herbal medicine for long-term conditioning (Polygonum multiflorum Thunb. , hawthorn, etc. ), or choose safe and effective health care products for assistance.