"Take one step, take another step" Question! Urgent~~~

“I suddenly had confidence” in paragraph 1.21 and “my confidence increased greatly” in the same paragraph. 22 paragraphs produced a huge sense of accomplishment.

2. Weeping because of joy. Because I accomplished something by my own ability. So I had a huge sense of accomplishment.

3. Because a father loves his children. But it's not just doting. Therefore, the father knew very well that if he went to save the child, the child's abilities would not improve at all. His children endured a test through hard work. Can increase courage and experience. Urgent!!! My calves are big on one side and small on the other, what should I do?

Seven practical and effective suggestions for thinning calves,

1. Before going to bed every night, lean your legs against the wall for 30 seconds Minutes, it will be at a 90-degree angle with the body. In the long run, you are guaranteed to have a pair of beautiful legs!

Second, this is what gentlemen who sing oboe often appear. They are sitting on a chair, and suddenly the chair is taken away, but they still keep their original posture. Please remember that if you are not careful, you will still keep it that way. Posture,

Double *** scene.

This requires using the strength of the waist, back muscles and front thighs to tighten the thighs. Since it cannot be done in the air, it is necessary to stand still against the wall. Here you can experience the weight of your body.

Sequence

Don’t let your waist sag if you are tired, be patient.

1. Lean against a pillar or wall, with the length from your heel to your thigh standing away from the wall (about 40 cm).

2. Don’t leave your body away from the wall, and slowly squat down your back and waist.

3. Stop when your thighs are parallel to the floor. If your knees are at right angles, stop and hold on.

Number of times

The minimum number is one, two, three, four, almost to about fifty, and the maximum number is one hundred.

Key Points

If you are tired, your waist will slowly sag, so it is very important to stay still.

The key point is to stick tightly from the back to the back of the head

Other effects

This is an endurance battle in which the calves and knees become thinner.

Third, thick calves are not directly related to genetics. If you want to thin your calves, you can massage for more than five minutes every morning and evening (remember to push from bottom to top). You can also stand on tiptoes and tie a bandage on your calves.

Moving on and off sandbags, swimming more, and walking more can all achieve the goal of thinning the calves.

4. Poor blood circulation and thick calves

10 Of the girls, nine said their calves were fat. In fact, the calves are one of the hardest parts of the body to lose weight. Because the calves are an important support for the whole body's weight, they must have a certain "weight"

. At the same time, many OLs exercise less and stand or sit too much, which slows down the activity of the blood and lymph gland systems in the feet, resulting in poor metabolism, which can easily lead to edema in the calves or excess fat.

Step 1: Loosen and strengthen your calves

In fact, if you want to slim down your calves, you must first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan starts with loosening the knotted calf fat.

Method 1

On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist. You can do this for 5 minutes on each side.

Method 2

When on holiday, you might as well use commercially available bath salts in the bathtub and let your calves soak for a period of time to relax the muscles. After bathing, you should also perform tapping movements on your calves to speed up blood circulation.

Step 2: Strengthen cellulite-reducing and tightening exercises

When the calves begin to loosen up (or the calves are naturally loose), the next round of weight loss work is to strengthen cellulite-reducing and tightening exercises. As a result, you can do some body shaping exercises every day.

Exercise (1)

1. Place the front end of the foot on a raised platform and press the foot down as much as possible.

2. Then raise your calves vigorously to raise your whole body.

Repeat this set of movements rhythmically for 20-30 times. Try to stand up and press down as hard as possible. It will be better if you are a little sore. You can hold one hand on a support to maintain balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, put a long towel across the instep, straighten your hands, and stand on your toes. .

2. Press down the towel with both hands and the soles of your feet at the same time, keeping your hands and feet straight.

Repeat this set of actions 40 times to tighten your calves and make your lines slimmer.

Step 3: Final sprint for slimming products

Entering the final stage, of course, we must speed up the slimming effect. You may wish to buy some leg slimming creams and slimming supplies to help you slim down your legs. It also has a moisturizing effect, making your legs radiant!

Dietary method to remove edema

In addition to acne, proper eating habits can also produce acne.

1. Vitamin E helps remove edema

Poor blood circulation can easily lead to edema in the feet. Foods containing vitamin E can help speed up blood circulation and prevent leg swelling. Muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B complex accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, Sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema

Regularly eating salty foods can easily cause excess water to accumulate in the body, causing edema, which can easily accumulate in the calves. In addition to reducing the absorption of salt in your diet, you can also eat more foods containing potassium, because potassium

helps eliminate excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc. How to import songs from itunes to nano? Wait online quickly

Two methods:

1. Put the original songs and the songs you want to synchronize into a folder and synchronize them together

2 Manually

Prevent automatic synchronization first: Edit-Preferences-Device-Prevent automatic synchronization and check the box

Connect the device to the computer and left-click the touch name , then a summary, photos, applications will appear on the right side of itunes...

Select the summary, there is "Options" below, and check the first item "Manually manage music and videos".

Go back to the music in the database and drag the music you want to add directly to the name of the touch.

See the tutorial for details

: jingyan.baidu./article/c843ea0b51f55d77931e4a1a.

3 multiple choice questions in high school physics, please help.

urgent! urgent! urgent!

Okay, I got it wrong...

For the first question, I chose B. A was wrong because the direction is "opposite".

C was wrong because of the acceleration direction and The direction of speed may be inconsistent

The error in D is that if the speed changes uniformly, the acceleration should be constant instead of changing uniformly

For the second question, choose AB, and the error in CD is the same as above

I didn’t understand the third question. Is there any limit to this “hereafter”? To what extent can it be considered "afterwards"?

If the acceleration is limited to 0, then ACD is correct

If the speed is limited to 0, then only C is correct

However Judging from the condition of acceleration a>0, the former is more likely: Will the hymen be broken in this way?

Don’t you know, don’t play when you’re on your period~~ Tell me about your boyfriend~~ Don’t even think about playing when you’re on your period~~

Don’t play like this~~ Basically, you can It may go off accidentally~~~

It should not be broken yet~~~

Don’t choose to play during the period~~ What should I do if the pig coughs and has recurring fever? urgent! urgent! urgent!

Your pig may be suffering from high fever. Don’t blindly use medicine. How to promote sponsors at the university? Urgent~~

You have to look at the type of business. I will give you a few examples for your reference.

For fitness: hold an activity at school, such as a party, Then pull up their promotional banners

Hold a debate, spend some time, and let them promote it. Ask them to go to the bank and apply for a credit card for your classmates (hehe, this is what our class committee does). Who has a story about the life of rural children? urgent! urgent! urgent!

It should not be called life stories, but should be called: life records of rural children. Lenovo Y460 WIN7 refill system Urgent!

Dear user, hello!

Provide you with the WIN7 installation method:

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Please use the genuine operating system. You can also go to Lenovo service center for system installation.

Lenovo service outlet address detailed information query:

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I wish you a happy life Enjoyable, thank you! QQ show shows that there is an error on the web page, urgent!

Upgrade FLASH plug-in