When it comes to the most tiring stage of work, it was when I was a business manager three years ago. At that time, I had just entered the industry and my personal business ability was not very high, so the work pressure was relatively high at the beginning. In addition, I have to travel almost every month for more than 20 days, traveling to many cities, and I am very tired physically. ?

The physical fatigue and psychological pressure caused a feeling of physical and mental exhaustion, which made me unable to breathe. I couldn’t sleep every night when I returned to the hotel where I was staying, feeling all kinds of sadness. All kinds of worries. During this period, I also completed a major event in my life, which was getting married. After I got married, the pressure became even greater. Of course, my wife was quite supportive of my work, and she often enlightened me and cheered me up, which made me feel very touched. Later, I thought that I couldn’t continue like this. So I made the following changes: ?

1. Arrange your daily work and life in advance, make a plan, and execute it according to the plan. This way, you will not always show up when you are organized. Life was too chaotic. 2. Find friends who are better than you to chat. By chatting with these positive people, you will become more positive and powerful. 3. Strive to improve your business capabilities, learn more, reflect and summarize more, improve your work efficiency, and do better work to relieve stress to a limited extent. ?

4. Reading a book every day can better relieve inner anxiety while learning knowledge and skills. It is also a good way to relax. 5. When taking a break, I will find a quiet place with a good environment to stay for a few hours, empty my head, calm down my heart, have a good conversation with myself, and clarify my goals and direction.

Officially relying on the above measures, we got through what seemed to be a difficult time in the past. In the final analysis, it can be said in two words: hold on.

How do you spend your time when you are tired? Welcome to share and communicate, let’s grow together!

I am Brother Qingfeng, a professional expert. I focus on answering questions for newcomers in the workplace. Welcome to follow the public account of the same name: Brother Qingfeng