First, learn to decompress. If the patient's memory declines due to fatigue, then in normal life, the patient should combine work and rest, avoid overwork, and learn to release stress, so as to effectively improve the phenomenon of memory decline.
Second, diet conditioning, in normal life, patients can eat more foods that help improve memory, such as spinach and soybeans. These foods contain a lot of vitamins, which can effectively improve memory.
Third, enhance memory training, patients can play more games to enhance memory, and regular practice can achieve the purpose of improving memory.
Fourth, frequent use of the brain can improve the survival rate of nerve cells, and the survival of brain cells will improve the memory of the brain.
Fifth, drug conditioning, if the patient's brain memory disorder is caused by encephalitis, it is recommended to take some drugs that nourish the brain nerve under the guidance of a doctor, such as citicoline capsules and oxiracetam.