1, drink plenty of water-water is a universal diluent.

Water is a universal diluent. At night, the human body needs to consume a lot of water to digest food, and it will be short of water when it wakes up in the morning. If you drink water in the morning, you can quickly dilute the blood and flush the blood vessels.

However, you should also be able to drink water. The best time to drink water is after getting up in the morning, before three meals, half an hour after meals and before going to bed. The best water supplement is boiled water, which is conducive to rapid blood entry and dilution of blood. The ideal "diluted water" should be boiled water or light tea.

2. Eat more foods with the function of diluting blood.

Three meals should be light, mainly vegetarian, coarse grains flour and rice. You can eat the following foods: black fungus, onion, mushroom, pineapple, lemon, tomato, red grapes, oranges, ginger and so on. And some lipid-lowering foods: celery, carrots, konjac, hawthorn, seaweed, kelp, corn and so on.

In addition, vegetables, fruits and so on. Besides containing a lot of water, it is also rich in vitamin C and crude fiber. Vitamin C can reduce blood lipids, and crude fiber can effectively prevent the absorption of cholesterol and help reduce blood viscosity.

3, eat less animal viscera-reduce fat intake.

Animal viscera contains a lot of cholesterol and saturated fatty acids, which will increase blood viscosity. It's best to eat light meals. Eat less of these high-fat foods and sweets, and eat more vegetables, fruits and miscellaneous grains with different thicknesses.

4, regular exercise-promote lipid metabolism

Whether climbing mountains or walking, jogging, swimming and other aerobic exercises can effectively promote lipid metabolism. In addition, exercise can make blood flow faster, speed up body metabolism and prevent blood from being sticky. It is recommended to do aerobic exercise 3 ~ 5 times a week for half an hour to one hour each time.

5, quit smoking and limit alcohol-to prevent accidents.

Various toxic substances in cigarettes can destroy vascular endothelial function, increase platelet aggregation and accelerate red cell apoptosis; Drinking a lot will also aggravate the symptoms of cardiovascular and cerebrovascular ischemia and hypoxia, so I hope everyone will quit smoking and limit alcohol.

Extended data:

Thick blood lipids, as the name implies, are relatively high in blood viscosity, which can easily lead to arteriosclerosis and thrombosis, and increase the chances of cerebral thrombosis and myocardial infarction. When the blood flow is too thick, the blood flow speed will slow down, which will lead to arteriosclerosis for a long time, and then lead to hypertension, hyperglycemia and hyperlipidemia, and then lead to diabetes, mouth-eye deviation, hemiplegia, stroke, coronary heart disease and other diseases.

References:

People's Network-Four signals show high blood viscosity, and five methods to improve blood viscosity.