The harm of ao night

1, skin damage

The time from 1 1 to 3 am is beauty time, that is, the time when the human body's meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will show up on the skin, which is prone to problems such as roughness, yellow face swelling, black spots and acne. For those who are not used to going to bed early, they should sleep at 1 am at the latest.

Step 2 have a headache

On the second day after staying up late, I often feel dizzy, inattentive and even have a headache. Staying up late for a long time and insomnia also do intangible harm to my memory.

3, dark circles and bags under the eyes

Night is the physiological rest time of human body. Without rest, you will get dark circles, bags under your eyes or bloodshot eyes due to fatigue.

4, vision loss

means to save the situation

1. Don't eat too much for dinner, and you'd better not drink.

2, pay attention to adjust the diet structure, do not eat things that get angry, should be cool, and at the same time properly supplement VA and VB (such as carrots, lean meat, liver, etc. ).

3, do not eat acidic meat, so as not to be too angry, it is best to use fruits and raw vegetables as much as possible to satisfy hunger, increase fiber in the body, and easily defecate, because staying up late is the easiest to constipation.

4, drink plenty of water, because staying up late is easy to make the body short of water. Soaking a cup of wolfberry tea can improve your eyesight. If you get angry, add some chrysanthemums to reduce the fire.

5, people who stay up late are prone to yin deficiency and internal heat, and they can cook lotus seeds and lily lean meat for conditioning.

6. Don't overeat for breakfast the next day, but pay attention to nutrition.

7, drink hot milk, hot porridge If you stay up late, you can drink hot milk at night, drink hot porridge, corn porridge and the like in the morning, you will feel the whole body blood circulation is accelerated, eliminating fatigue.

8, take a hot bath, add more foods containing vitamin C or collagen, which will help the skin restore elasticity and luster.