First of all, we know that menopausal insomnia is caused by the gradual decrease in ovarian estrogen secretion and the increase in pituitary gonadotropin, resulting in neuroendocrine disorders, pituitary-ovarian axis feedback system disorders, and autonomic nervous system dysfunction. Depression and anxiety, etc.

For this kind of patients, our advice is to keep the diet light, eat less spicy, fried, fried foods, eat more fruits, vegetables and fibrous things, and eat Pay attention to improving the sleeping environment, which will help reduce the excitement of the brain. You can also take some orally for conditioning, two bags a day, so that the insomnia will be relieved after a week.

In addition, we should pay attention to developing good rest habits, avoiding fatigue, relieving stress, and maintaining a happy mood. We can do some appropriate sports during the day, which will also help us stay healthy at night. of sleep, so sleep is easier.