difference 2. different eating methods: oats can be processed into oatmeal, oatmeal powder, oatmeal cookies, oatmeal, oatmeal cakes, etc. Among them, oatmeal can be made into cakes, cakes, etc., oatmeal can be cooked in porridge, and oatmeal can be soaked and eaten; And cereal is easy to eat, and it is usually soaked in water.
Difference 3. Different values: Oats are rich in nutrients needed by human body, and their nutritional value, medical care, feeding value and health care function are all high; However, cereal is far less valuable than oats because of its processing.
3. What's the difference between oats and wheat?
difference 1. different species: oat is an annual herb of Gramineae and Avena, wheat is Gramineae and wheat is panicum miliaceum.
Difference 2. Different plants: oat stalks are erect and smooth, with large tongues, no auricles, flat leaves, erect or drooping panicle axes, and bent and drooping spikelets; Wheat stalks are erect and clustered, with loose leaf sheaths and phimosis, membranous tongue and long lanceolate leaves.
Difference 3. Different flowers: The flowers of oats are panicles, with terminal inflorescences and spikelets containing 2 to several flowers, most of which are over 2 cm long; The flowers of wheat are spike flowers, the spikelets contain 3-9 florets, and the inflorescences are erect and 5-1 cm long.
Difference 4. Different fruits: Oats have longitudinal grooves on the ventral surface and are covered with sparse fuzz, and the fruit powder is between gray and beige; The fruit of wheat is oblate or oval, yellow-brown in color, slightly sharp or obtuse at both ends, and the fruit powder is white.
Difference 5. Different effects: Oat is a low-sugar, high-nutrition and high-energy food, which can be eaten by everyone, and can be eaten by diabetics, hypertensive patients, hyperlipidemia patients, arteriosclerosis patients, constipation patients and obese people. Wheat is not suitable for people with diabetes and other diseases.
Difference 6. Different status: Oat is a coarse cereal, one of high-grade supplements, one of the top ten healthy foods in the world, and an indispensable dry food in poor areas; Wheat is one of the three major cereals, one of the staple foods of human beings and one of the most important rations in China.
Answer on November 13th, 222
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You can eat oats when the sugar is high-tell you a simple solution
You can eat oats when the sugar is high _ Diet should pay attention to: 1. Dairy products, 2. Bitter gourd, onions, 3. Whole grains, oatmeal, not 1. High-salt food.
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