1. Travel bag/backpack/suitcase: Let’s talk about backpack or suitcase first. The backpack must be comfortable to carry and suitable for your body shape. It’s best to have one that can be carried and carried on both sides and has multiple pockets to facilitate the sorting of items. When I travel independently, I usually carry a backpack. Recently, when I went to Europe, I used a suitcase with wheels, which worked very well. In Europe, the roads are flat and wide, there are also separate pedestrian paths, and the transportation facilities are convenient, so I have no problem carrying my luggage on and off the bus and walking in the city. It’s rare that I don’t have to carry a heavy backpack. There I saw many travelers with wheeled luggage like me, but surprisingly few backpackers.

2. Clothing (wearable): spare clothes, spare shoes (preferably flat shoes), tight pajamas, ties and scarves, hats, gloves, swimsuits, shorts, sanitary products, For mountainous areas, a slightly thicker jacket is required. Also bring tighter pajamas, sanitary napkins, less jewelry, less money (less cash, bring a credit card), some medicine (anti-insect, anti-itch and hemorrhage, eye drops, etc.), and bring enough Clothing, no matter what, bring a long-sleeved shirt in summer; although the clothes you bring depend on the climate of the destination and your travel plans, generally speaking, a lightweight raincoat is a must. This raincoat should have pockets, Has hood. If you want to bring a windproof coat, you should bring a loose windbreaker that can add a few clothes inside;

3. Toiletries: It is best not to use the toiletries in the hotel, it is not hygienic, so bring your own Towels, toothbrushes, cosmetics, sunscreen, sunglasses, accessories, toiletries, combs; it is best to use small packages of shampoo and body wash, as well as water stoppers. Travelers all know the important role of water stoppers. Without them, you How can you take a shower or wash clothes with standing water in the sink? Usually, the water stopper can be used in various sinks, and you should also bring a pack of washing powder. If your bag is big enough, it’s best to bring a pocket hair dryer (for drying hair and wet clothes that need to be dried urgently), which will be very useful.

4. Important documents – passport, visa, ID card and driver’s license, marriage certificate, letter of introduction. This needs no further explanation. The only thing I want to mention and have mentioned before is that it is best to include a few copies in case the original is lost.

5. Cash and credit cards - Some small bills and coins must be exchanged for small items or tips. If you stay in a hotel or dine at a high-end restaurant, of course you have to pay with a credit card. In short, bring less cash and less jewelry to avoid exposing your money;

6. Air tickets, train tickets, hotels, etc. have been booked Proof and receipt of transportation and accommodation.

7. A portable inflatable neck pillow or an inflatable lumbar pillow, which can be used when flying, taking trains and long-distance buses, and can well protect the cervical spine and waist;

8. Eye masks (optional cute cartoon eye masks), ear plugs – especially for those who have difficulty falling asleep, stay in multi-person rooms in youth hostels, or hotels near busy roads.

It can be used when resting on the way. If you are traveling in winter or a windy and sandy season, don’t forget to bring a mask;

9. Several storage bags, Including shoe bags, miscellaneous storage bags, card holders, etc.;

10. A toiletry bag is also essential, you can put toiletries inside, and prepare a toothbrush box to put your toothbrush in. Put it with toothpaste inside, which is both practical and hygienic;

11. A travel guide with complete information - just one! Carrying too many books can be heavy unless you are traveling to several different countries. There is also a travel schedule, address and telephone address book;

12. Medical kit/first aid kit/small medicine box and some medicines – as mentioned in the safety and health notes, such as painkillers, motion sickness medicine, Antidiarrheal medicine, cold medicine, tape, disinfectant, sunscreen, etc. Here I would like to add a little experience, that is, please bring a small piece of clean ginger. When you have acute enteritis and diarrhea and abdominal pain, take a small piece of ginger. It only takes a few minutes. Some are OK. This is a successful experience that I personally tried again in the suburbs a few days ago. It is better than berberine and saved a delicious meal. In fact, I hate eating ginger the most, but I would also strongly recommend that you and I bring it.

13. Travel and medical insurance policies and their hotline numbers. A copy is also required. Also include the address and phone number of the embassy of your nationality in your destination.

14. Detailed map of destination and transportation equipment map

15. Compass – This is very important. I have a map, but I can’t see the direction, so it’s still useless. Especially in relatively backward countries, many road signs are incomplete, unclear, or even wrong. Having a compass will definitely reduce the number of times you get lost.

16. Mobile phone/mobile phone – I think modern people have reached an era where they cannot live without mobile phones. I won’t mention it to everyone, I think everyone will still bring it. More importantly, it is also an effective channel to communicate with the outside world or family members. However, before going abroad, you should ask the mobile phone company whether the line is also available at your destination. Under normal circumstances, today's global communication mobile phones can fully guarantee global communication. If not, you can buy a short-term or "pay as you go" mobile phone card when you arrive at your destination.

(Most of today’s mobile phones are universal). When I go abroad, I usually buy a mobile phone card because it is cheaper and more cost-effective. Most importantly, remember to inform your family of your mobile phone number while abroad. Remember, keeping an effective channel for yourself to communicate with the outside world is the last magic weapon when you are in trouble. This is true even when traveling abroad. It is recommended not to use your mobile phone as a watch, because the most common thing to lose when traveling is your mobile phone. As long as you don't need to make calls, keep them in the safest place. Before going to bed at night, be sure to turn off your phone to save power. According to this method, a thick lithium battery can generally last a full four days of travel.

17. Watches and small alarm clocks – Although mobile phones have the functions of time and alarm clock. I usually still bring a watch and alarm clock. On the road, taking your phone in and out to check the time is a little conspicuous, which can easily attract the attention of thieves and can easily be lost. A watch is much more convenient on the wrist. When I go to bed at night, I don’t like to leave my phone on all night as an alarm clock. It’s troublesome to charge my phone frequently. Business Link and Wenquxing: Time is the key to ensuring a smooth trip. Business Link and Wenquxing not only have time and alarm clocks, but also have a lot of content that is helpful for travel.

18. Flashlight – Ed and I have a small light that we can wear on our heads. I don’t know what it’s called in Chinese, but in English it’s headband light. Very practical too. If you want a flashlight that is lightweight, waterproof, anti-squeeze, good at focusing light, and has durable beads, buy the best high-capacity battery (at least AA size). Never skimp on money and use old batteries.

19. A small amount of dry food - chocolate, biscuits, etc. Friends who have outdoor activities must understand the importance of dry food. Even if you are walking in the city, get lost or miss traffic, or get stuck in one place due to climate change, etc., some dry food in your bag can help relieve hunger and cold.

20. Universal adapter plug – The standards for plugs and sockets in each country are different. It is very annoying to bring necessary electrical appliances only to find that they cannot be used, and it is also troublesome to buy them when you are out of town. It is best to have a universal adapter plug.

21. (Universal) Charger – I will go crazy if I bring my camera, mobile phone, and MP3 Player, but find that I forgot to bring the charger! Ha ha! Therefore, be sure to bring various chargers. I heard that there is one on the market that is universal, so you don’t need to bring multiple different chargers, just one will do. I heard about it, but I haven't used it yet. Friends who are proficient in electrical appliances, what do you think?

22. A practical daily bag – one that can hold a water bottle, some dry food, a travel guide, a map, a small notebook, a pen, even an umbrella, a hat, sunscreen (if the sun is hot), and gloves Daily bags such as scarves (if the weather is cold).

23. Other gadgets: camera, film, Walkman, razor, calculator, battery, nail clipper, can opener, small electric cup, small clothes hanger, sewing kit, hair dryer, paper and pen , money belts and small locks - especially when traveling to countries with a lot of pickpockets or less safe countries.

Of course, there are tissues, don’t forget them;

24. Food: A few pieces of chocolate: Tourist areas are often unpredictable. Once they fall into a cold and humid situation, the mountain wind is strong, and they are hungry and cold, a few pieces of chocolate Chocolate is the backbone of persistence, I have experienced it myself. It's best to prepare a few more pieces of beef jerky, which can extend the time you resist hunger and boost your spirits.

If you are going on an outdoor adventure trip, you should also have a gas lighter (a windproof lighter is better), which can be used for lighting, heating, ignition, and outdoor cooking; use a knife more often for cutting. Used for sharpening; 5 to 10 meters of thin nylon rope, used for bundling items, drying clothes, camping, etc.; a small compass, used for losing direction in wild mountains and forests; a flashlight and a whistle, used for signaling in distress; a small bottle of potassium permanganate, It can be used for disinfection and as fuel for ignition; some cotton wool can be used for scrubbing and bandaging wounds, and can also be used as tinder; a silk scarf can be used to prevent wind and keep warm, and can be used to bandage wounds and serve as a tourniquet; a tin can with a lid One (the shape is not limited) can not only hold the above emergency items, but also be used as a drinking vessel for cooking, and its cover can also be used to reflect sunlight for signaling.

Holidays are the “golden period” for travel. Just when everyone is enjoying the fun time, some diseases will appear uninvited. Some people will suffer from so-called acclimatization symptoms such as loss of appetite, dizziness, listlessness, diarrhea and itchy skin due to changes in the geographical environment; others will suffer from the intrusion of wind and cold or improper diet. Suffering from a cold or digestive system disease. Therefore, before going out, be sure to prepare your travel medicine kit. The following are some commonly used medicines for your reference:

Anti-motion sickness, ship medicine

Chenghunning Take 50 mg half an hour before departure, 3 times a day.

Cheng Hao Jing and ride Hao Ning together.

Snake Bite Medicine

Shanghai Snake Medicine is used to treat bites of pit vipers, aphrodisiacs, cobras, bungar snakes and five-step snakes. Take 10 tablets for the first time, and 5 tablets each time thereafter, once every 4 to 6 hours.

Ji Desheng Snake Medicine is used for bites from poisonous snakes and venomous insects. Take 5 to 15 tablets each time and 2 to 4 detoxification tablets at the same time, 3 times a day. While taking the medicine, dissolve the tablets in warm water

and apply it about half an inch around the wound, along with other local treatments.

Heatstroke prevention medicine

Rendan should be applied externally or taken internally at any time according to the instructions.

Cool oil can be applied externally or taken internally as directed at any time.

Ten drops of water can be applied externally or taken internally at any time according to the instructions.

European Curcuma Oil can be applied externally or taken internally as directed at any time.

Fengyoujing can be applied externally or taken internally at any time according to the instructions.

White flower oil can be applied externally or taken internally as directed at any time.

Injury medicine

Safflower oil is used for sprains, bruises, bruises, bruises, burns, abdominal pain, rheumatism and bone pain, numbness of limbs, lumbar bone pain, headache Wind swelling and pain, mosquito bites, vicious

vulmonary sores, etc. Apply to the affected area regularly and the effect will be immediate.

Black ghost oil is used for snake bites, insect bites, bruises, scalds, burns, sores, swollen feet and hamstring pain. Apply more to the affected area and it will heal.

Carminative oil is used for cold discomfort, wind-cold-damp paralysis, cholera vomiting and diarrhea, stomachache and abdominal pain, abdominal distension, snake bites and bee stings, wind and fire toothache, nameless swelling and poison, scalds and burns, and dizziness

Car sickness, etc. Apply to acupoints according to instructions or take a few drops orally.

Curcuma oil is used for colds, cholera vomiting and diarrhea, summer heat syndrome, stroke, loss of energy, headache, wind-fire toothache, bronchial asthma and various coughs

, abdominal pain due to cold and heat, pain in the lower back and limbs, pruritus, scabies, unknown swelling and poison, bruises, scalds and burns, snake, insect, scorpion, dog, fish and centipede injuries, vomiting blood, insomnia

, traumatic bleeding wait. Apply externally or take internally according to instructions.

Yunnan Baiyao is used for injuries caused by swords, guns, bruises, internal and external bleeding, blood stasis, swelling and pain.

Muxiang bruises and rheumatism ointment has the effect of reducing swelling and relieving pain, and is used for injuries caused by bruises and rheumatic bone pain.

Antibiotic drugs

Norfloxacin capsules are used for infections of organs and parts such as the respiratory tract, urinary tract, digestive tract, gynecology, skin, facial features and soft tissues.

Medicine is used for various inflammations and swellings caused by Staphylococcus aureus, Streptococcus, Pneumococcus, and Neisseria gonorrhoeae.

Cephalexin capsules are used for various inflammations. Take 2 to 4 capsules each time, 3 to 4 times a day. Children may take less. It should not be used by those allergic to penicillin.

Acetylspiramycin tablets are used for infections caused by Staphylococcus aureus, Streptococcus, Diplococcus pneumoniae, Neisseria gonorrhoeae, and Treponema pallidum, and can also be used for Mycoplasma pneumonia.

Tetracycline tablets are used for respiratory, intestinal, and urinary tract infections. Take 2 tablets each time, 4 times a day. Use with caution by pregnant women and infants.

The effects, dosage, frequency of administration and contraindications of oxytetracycline tablets are the same as those of tetracycline tablets.

Berberine tablets are used for intestinal infections. Take 2 to 3 tablets each time, 2 times a day, after meals. Pregnant women should use with caution.

Compound-sulfamethoxazole is used for respiratory tract, urinary fatigue and intestinal infections. Take 2 tablets each time, 2 times a day, after meals. It is prohibited for those allergic to sulfonamide drugs.

Coptis Shangqing Tablets are heat-clearing, detoxifying, antibacterial and anti-inflammatory, used for pharyngitis, gingivitis and laxatives. 4 tablets each time, 2 times a day.

Niuhuang Jiedu Tablets can clear away heat, detoxify, and are antibacterial and anti-inflammatory. It is used for pharyngitis, tonsillitis, gingivitis, oral ulcers, acute conjunctivitis, and boils.

Antiviral drugs

Viralin (morpholin biguanide) has inhibitory effects on a variety of viruses. Used for colds, etc. 0.1g each time, 3 times a day.

Amantadine is resistant to Asian influenza A and II viruses and other viruses, and is used for influenza. 0.1g each time, 2 times a day.

Isatis Granules can clear away heat, detoxify, and have antiviral effects. It is mainly used for influenza, upper respiratory tract infections and pharyngitis. Take 1 to 2 sachets each time, 2 to 3 times a day.

Isatis root tablets have the same effect as isatis root granules. Take 4 tablets each time, 3 times a day.

Commonly used medicines for the respiratory system

Su-acting cold capsules are used for colds and fever. Take 1 capsule each time, 3 times a day. Patients with blood diseases should use with caution.

Yinqiao Jiedu Tablets are used at the beginning of a cold. Take 4 to 6 tablets each time, twice a day.

Lingqiao Jiedu Tablets are used for those who have just started a cold or have a high fever. Take 4 to 6 tablets each time, twice a day.

Lingqiao Jiedu Pills have the same effect as Lingqiao Jiedu Tablets. Take 1 to 2 pills each time, twice a day.

Kebiqing is used for dry cough without phlegm. Take 25 mg each time, 3 to 4 times a day.

Compound licorice tablets are antitussive and expectorant. Take 1 to 2 tablets each time, 3 times a day. It cannot be taken for a long time.

Compound Chuanbei Tablets are antitussive and expectorant, used for hot cough. Take 2 to 3 tablets each time, 3 times a day.

Vitamin C Yinqiao Tablets are used for influenza, acute febrile disease, headache and cough, limb fatigue and throat redness and swelling. Take 2 to 3 tablets each time, 3 times a day.

Houtongling sugar-coated tablets are used to treat acute suppurative pharyngitis, tonsillitis, cold and fever, upper respiratory tract inflammation, and sores. Take 4 to 6 tablets each time, 3 to 4 times a day, and the dosage may be reduced for children.

Chuanding is used for bronchial asthma. Take 1 to 2 tablets each time, 3 times a day.

Vitex Oil Pills are antitussive, expectorant and antiasthmatic, used for chronic bronchitis and bronchial asthma. Take 1 to 2 pills each time, 3 times a day.

Liu Shen Pills are used to reduce swelling and detoxify, and are used for acute tonsillitis, pharyngitis, carbuncle, sores, boils, etc., taken internally and externally. Take 10 capsules each time, 1 to 2 times a day. The effect is better when taken bucally.

Reduced dosage for children. For external application, you can make a paste with boiling water and apply it to the affected area. Not recommended for pregnant women.

Hongzhi Pill is the same as Liushen Pill.

Grass Coral Lozenges are antibacterial, anti-inflammatory, hemostatic and analgesic, used for oral and throat inflammation. Take 1 to 2 tablets each time, 2 to 4 times an hour, 10 to 20 tablets a day.

Commonly used drugs for the digestive system

Ranitidine is antacid, protects ulcer surfaces, and is used for gastric ulcers, hyperacidity, and stomach pain.

Take 150 ml each time, twice a day, and a course of treatment lasts for 4 to 6 weeks.

Cimetidine (Cimetidine) has the same effect as ranitidine, but its efficacy is not as good as ranitidine and it has more side effects. Take 200 mg each time, 3 times a day, and take an additional 400 mg before going to bed. A course of treatment is 4 to 6 weeks.

Weishuping inhibits gastric acid, protects the ulcer surface, and is used for hyperacidity, gastric ulcer, and stomach pain. Chew 2 to 4 tablets each time, 3 to 4 times a day. It should not be used together with tetracycline

and should not be used by patients with glaucoma.

Prubenzin is used for gastric ulcer, hyperacidity, gastritis, and gastrointestinal spasm. Take 15 to 30 mg each time, 3 times a day. It should not be used by patients with glaucoma.

Belladonna extract tablets can relieve gastrointestinal spasmodic pain. Take 8 to 15 mg each time, 3 times a day. It should not be used by patients with glaucoma.

Metoclopramide is used for vomiting, heating, hyperacidity and bloating. Take 4 to 3 mg each time, 3 times a day.

Multi-enzyme tablets help digestion and increase appetite. Take 1 to 2 tablets each time, 3 times a day.

Huoxiang Zhengqi Pill (water) clears away heat and reduces dampness, soothes the stomach and relieves vomiting. It is used for abdominal distension, vomiting, and heatstroke and headache. Take 1 tube each time, 2 to 3 times a day.

Furazolin (furazolidone) is used to treat bacillary dysentery, peptic ulcer, urinary tract infection, typhoid fever, and paratyphoid fever.

Guodao tablets (phenolphthalein) have a laxative effect and are used for habitual constipation.

Anti-allergic medicine

Astamine tablets: Take 1 tablet at a time, once a day.

Chlorpheniramine: 4 mg each time, 2 to 3 times a day.

Phenergan: Take 12.5 to 25 mg each time, 2 to 3 times a day.

Cyproheptadine: 4 mg each time, 3 times a day.

Take 1 tablet of antipyretic and analgesic tablets three times a day.

Take paracetamol tablets 0.5g each time, 3 times a day, less for children.

Indomethacin is used for inflammatory pain such as arthritis. Take 25 mg each time, 23 times a day. People suffering from peptic ulcer pain should use it with caution.

Piroxicam (Piroxicam) has anti-inflammatory, analgesic, and antipyretic effects, basically the same as indomethacin. Take it after meals, and the total daily dose is limited to 40 mg. Patients with blood diseases and a history of gastric ulcer should use with caution

.

One pill for toothache. When you have toothache or caries pain, take 1 pill and fill it in the toothache area.

Sedative and sleeping pills

Dazepam sedates and stabilizes nerves, helping to sleep, but the effect is weak. Take 2 tablets before bed. Not suitable for patients with glaucoma.

Fluoride has a significant sleep-promoting effect. It takes effect within 20 minutes after taking it and lasts for 7 to 8 hours. Take 1 to 2 tablets before going to bed. Avoid drinking alcohol while taking this medicine.

Chlordiazepoxide has sedative, stable and muscle relaxing effects. Take 10 mg before bed. Su Ke Mian is a short-acting sleeping pill that takes 15 to 20 minutes to fall asleep and lasts for 3 to 4 hours.

Doctor Comments

The travel medicine kit should be simple and necessary so that it can be used at any time during the trip. People with heart, gastrointestinal, respiratory system and other chronic diseases should bring enough of their commonly used medicines to take them on time before going out, and are not allowed to stop taking the medicines without permission; patients with coronary heart disease should bring emergency medicines in addition to their usual medicines. Come prepared.

If your condition is different from normal when you are away from home, if the pain is severe and fierce, you should immediately go to the local hospital for examination and diagnosis. Do not use medication without authorization, so as not to cover up the condition and delay treatment. In addition, when traveling on vacation without medical guidance, it is best to use one drug and try to avoid combined use of drugs.

During the season when flowers are in bloom, pollen scattered in the air may cause allergies, ranging from rashes to asthma, so it is very necessary to prepare anti-allergic drugs such as chlorpheniramine. of. However, many people experience drowsiness when taking anti-allergic drugs such as chlorpheniramine. When traveling, it is best to choose astamine without drowsiness symptoms.

People with a history of allergies to pollen should try not to touch flowers and trees directly when traveling. Friends with asthma should also purchase bronchodilators to be prepared and travel easily.

People with allergies should be particularly cautious when choosing antibiotics, sedative-hypnotics, antipyretics and analgesics. For example, quick-acting cold capsules contain ingredients such as aspirin or paracetamol, and those with allergies should avoid taking them. People who are allergic to sulfonamides should not choose sulfa drugs. Ambixian capsules contain penicillin, and those who are allergic to penicillin should use it with caution. Other safer drugs can be used instead.

The main reason for insomnia during travel is that the activity patterns of the nervous system are disrupted. This is just a temporary neurological disorder, not a disease. Do not take sleeping pills lightly.

It is best to prepare a thermometer when traveling, so that you can accurately record your body temperature when you have a fever and understand your condition.