Many women will experience some physical symptoms after entering menopause. However, most of these uncomfortable symptoms are tolerable, but insomnia is very frustrating. If you don't get enough rest, your mental state will be poor during the day, which will also have a great impact on your work. So let’s find out what to do if you often suffer from insomnia during menopause?

A series of symptoms of menopause are caused by reduced ovarian function and reduced hormone levels. If women suffer from severe insomnia during menopause, they can take appropriate drugs to soothe the nerves and nourish the brain, and the quality of sleep can be effectively improved. However, long-term use of sleep-promoting drugs is not recommended to avoid causing dependence. It is recommended to take them for a period of time under the correct guidance of a doctor.

In order to promote sleep, women in menopause must also learn to self-regulate their emotions. Because menopausal women have greater mood swings, they are prone to irritability and anxiety, which can also affect sleep. Menopausal women need to calm down, release their irritable emotions, and improve their sleep quality.

In fact, there are many ways to relieve insomnia. It is recommended that menopausal women soak their feet in hot water before going to bed, which can soothe the tired body and help them fall asleep as soon as possible. At the same time, you must create a comfortable sleeping environment. It is best to turn off the lights before going to bed. Only in a dark environment can you fall asleep faster.