Second, how to eat flaxseed:

1, which can be added to bread or muffins.

2. Or add it to yogurt or cereal.

Third, it is best not to soak flaxseed in water.

Fourth, flaxseed can reduce blood fat, blood pressure and brain.

Extended data:

Flaxseed, also called flaxseed, is the seed of Panicum. This small reddish-brown fruit has a strong nutty taste, even in baked goods. In fact, in many European countries, bakers often use this grain in almost all foods, such as biscuits, cakes, bread and so on.

Crushed or ground fruit can be added to bread or muffins, or to yogurt or cereal.

Nutritional value:

Cholesterol-free, rich in fiber and omega-3 fatty acids, which contain nutrients and help prevent heart disease and other chronic diseases.

Applicable people:

First, infants and pregnant women who lack omega -3 fatty acids; New mothers who want to supplement comprehensive healthy nutrition before, during and after pregnancy, as well as new babies;

Second, most people can eat it, especially those with high blood pressure, high cholesterol or hyperlipidemia;

Third, people with dry skin, fine lines, rough skin or skin that is prone to inflammation and eczema;

Fourth, the working class with high-intensity mental work.

References:

Baidu encyclopedia linseed