What are the foods for pregnant women to supplement calcium? What are the foods for pregnant women to supplement calcium: fried spinach with shrimp skin.
Ingredients: spinach 400g, shrimp skin 10g, vegetable oil 10g, onion, ginger and garlic.
Practice: wash spinach and cut it into 3 cm long sections; Soak dried shrimps in warm water and wash them; Set fire to the wok, put oil, add chopped green onion and shrimp skin when the oil is hot, and fry until cooked; Add spinach, stir-fry together for a few times, and then stir-fry with salt.
This recipe contains protein12.3g, fat 26.3g, energy 325.4kcal and calcium 336.3g.
What are the foods for pregnant women to supplement calcium? 2. Fried rape with dried seaweed.
Ingredients: 500g of rape, 50g of dried seaweed, 2.5g of mushroom slices, 2.5g of corn slices, 2.5g of ham, a little Jiang Mo, proper amount of salt, oil10g, and proper amount of fresh soup.
Practice: cut into 3.3 cm long sections, cut the cabbage into 4 pieces with a knife, cut into 3 cm sections, then blanch it in boiling water, squeeze it out and put it on a plate; Put the wok on the fire and add oil. After the oil is hot, put the rape, dried laver, mushroom slices, corn slices and ham slices into a wok, add seasoning and fresh soup, and turn the wok over and stir well.
This recipe contains protein 12.7 g, fat 52. 1 g, energy 57 1.6 calories and calcium 584.6 mg.
Precautions for calcium supplementation in pregnant women 1. Selection of calcium agent
(1) At present, the dosage of calcium agent in the market is mainly active calcium, but it has been reported that arsenic, mercury, lead and chromium are detected in its finished products, which is also very toxic, so it is necessary to evaluate its safety.
(2) Among fortified foods, calcium carbonate is the most commonly used. Although the absorption and utilization of calcium carbonate vary greatly among individuals, the average utilization rate of people is not significantly different from other forms of calcium and dairy products. Because the dissolution of calcium carbonate requires a lower PH value, it is not suitable for patients with gastric acid deficiency.
(3) Organic acid calcium, such as calcium citrate, although low in calcium content, is more soluble than calcium carbonate, and is suitable for patients with gastric acid deficiency.
(4) Calcium phosphate can be used as a fortifier in food or calcium futures, but this kind of product is not easy to dissolve and contains a considerable amount of phosphorus, so it is not suitable for patients with renal failure. In addition, many calcium products contain vitamin D, magnesium and other minerals, so care should be taken when these products are used in patients with renal insufficiency or patients with limited intake of some nutrients. At present, a new calcium agent has appeared? l？ Calcium threonate is a kind of salt obtained by combining bioactive anions with calcium, which has a large peak time, half-life and total bioavailability in vivo.
2. Selection of calcium dosage
The absorption of calcium increases with the increase of calcium intake, but after reaching a certain value, the intake increases again, but the absorption of calcium no longer increases. Pregnant women should consider whether the individual needs of the body (such as age, gender, national habits) or the intake of calcium in food are different when supplementing calcium.