Do you want to eat snacks when you are bored at work, watch TV at home or accompany snacks? Be careful, if you eat sweet dried mango, just eat 5 small pieces (about 5 grams), which is almost equal to the heat of half a bowl of rice! Don't think that dried fruits must be healthier. Nutritionists remind that some dried fruits are fried and dehydrated, and the surface will be sprinkled with powdered sugar. Be careful, the more you eat, the fatter you get! It is suggested to eat the following three kinds of snacks instead, and keeping in shape is not as difficult as you think!

office workers are under great pressure, and it is inevitable that they will be greedy. It is really unbearable not to eat snacks! However, many snacks are small in size, but the calories are broken. They are happy when they eat, but sad when they go home to weigh themselves. Zheng Xinyi, a nutritionist at Taiwan Province Cancer Foundation, said that snacks are not inedible, but you should remember to pay attention to the nutrition label on the package and calculate the total calories of each package and whether it contains trans fat.

healthy and delicious 3 snacks, don't eat wrong again!

Recommended Snacks 1/Rhizoma Amorphophalli

Snacks must be taken in moderation, not exceeding 1% of the daily calories. In addition to controlling the consumption, it is best to choose low-calorie snacks, such as zero-calorie jelly, dried konjac, and non-fried original seaweed, which can easily control calories and will not feel too guilty.

Recommend snacks II/Nuts

Nuts such as hazelnuts, walnuts, cashews, pistachios, sesame seeds, pumpkin seeds, sunflower seeds, etc. are crispy and delicious, which are very suitable for greedy people and have many health benefits. Nuts are rich in vitamin E, monounsaturated fatty acids and phytosterols, which can help to reduce "bad cholesterol" in blood and reduce the risk of cardiovascular diseases, according to nutritionists in Zheng Xinyi. Eat 1 or 2 servings of nuts as a snack every day, which is delicious and healthy!

However, nuts are oils, so it is recommended to eat 1 to 2 servings a day. One serving is about 7 to 8 grams, which is about equal to 2 walnuts, 8 cashews, 14 pistachios and 3 pumpkin seeds. When buying, it is recommended to choose roasted nuts instead of honey juice and fried nuts.