When I was nearly forty, I took off my military uniform, took my monthly entrepreneurial funds, and resolutely joined AIA to start my entrepreneurial career.

Many people ask me why I chose this path. My answers are often about feelings, family, chasing wealth, etc., which is a little disturbing. After nearly half a year of practice and thinking, I have systematically answered why I joined AIA through a series of articles.

Also talking about my views on life, I guess it will be very long-winded.

Dear readers, let’s get started.

Why should I join AIA?

The first is for health: first of all, you must set a healthy standard for yourself, and then bring correct healthy habits to your family and people around you; the second is for finance: first of all, you must become a qualified financial person from front-line financial practice, and then

It can bring a correct view of wealth to the family and the people around you; the third is for feelings: first, you change from a behind-the-scenes person who is happy to help others to a direct person who is happy to help others, and then let your family and people around you fully enjoy a beautiful life.

My first 18 years of working experience as an armed police border guard gave me a full understanding of the importance of health. Many people around me have problems due to DNA reasons, job risks, or lack of self-discipline (improper diet, lack of sleep, poor exercise, bad work habits, etc.).

Including myself, it leads to my own poor health and even disease, which affects my family and people around me.

Even though we all know the countless importance of health and healthy exercises, our mobility remains woefully inadequate.

The starting point of my resolute choice is really for health, to solve the concerns of myself, my family and the people around me from the perspective of health, and to live well, live powerfully, live freely, and live happily.

I had just joined the insurance industry and was planning to buy insurance for myself. I wanted to serve others first, but my AIA insurance was postponed due to physical reasons. It was unintentional, helpless, and undoubtedly a reality.

The nature of my insurance work determines that I have to deal with various health topics every day, so the importance of health will always bite me into all kinds of unhealthy behaviors and habits. I will inevitably brainwash myself consciously or unconsciously, passively brainwash, pay attention to my health, and constantly learn.

and sports and health knowledge, then the focus of this chapter "For Health" comes, how to make yourself healthier. I will list the learning experience (excerpt) from two aspects of diet and exercise: Correct diet requires controlling the quantity and improving the variety.

Specifically, the diet is divided into five times a day (see Zhang Yusheng's "How to Live Healthily to 100 Years Old", "How to Become a Master of Energy Management", etc.): The first time, breakfast.

Don't eat too much, eat foods mainly high in protein and fiber; The second time, from 10 to 11 am.

Eat a handful of nuts (daily nuts) or a small plate of fruit; third time, lunch.

Eat six to seven minutes full, eat a lot of vegetables or high-quality protein such as chicken and fish; the fourth time, from 3 to 4 p.m.

Eat blueberries, strawberries or nuts; fifth time, dinner.

Eat relatively more carbohydrates, such as cereals (there is a classic example in our lives that eating cereals at night can help sleep, the Chinese nap. Why Chinese people have the habit of taking a nap is because we eat rice at noon.

Such as grains and grains, these foods are almost all carbohydrates. Too much carbohydrate intake and too little protein intake can lead to postprandial reactive hypoglycemia, fatigue and drowsiness).

? In addition, daily vitamin supplements and possible hereditary disease-related health products must be supplemented when people reach middle age.

Exercise needs to be chosen, and is also divided into order of importance (see Zhang Zhanhui's "Effectively Manage Your Health"): First, improve your cardiopulmonary function.

The Karnofsky formula suitable for cardiopulmonary function training: cardiopulmonary training heart rate = (220-age-resting heart rate) * (55%-65%) + resting heart rate.

Second, improve your flexibility.

One is to use a foam roller to loosen up your body, the second is dynamic stretching (before exercise), and the third is static stretching (after exercise).

Third, improve your muscular endurance.

The first is walking (walking is very helpful for the cardiovascular system, weight control, flexibility, and muscle endurance) and walking uphill. The second is to focus on practicing the gluteus maximus, quadriceps muscles on the front of the thigh,

Abs and back muscles.

Fourth, improve your muscle strength.

One is reducing body fat (controlling diet), and the other is strength training, training to exhaustion.