? 1. Teaching children well does not mean that parents must be perfect.

Parenthood gives us the opportunity to understand our past experiences and reinterpret ourselves.

? 2. All healthy attachment relationships have one thing in common, that is, both parents and children have the ability to send signals to and receive signals from each other.

? 3. Based on understanding our own emotions, sincerely sharing our own emotions and empathizing with our children's emotions can lay the foundation for us to establish a solid and lasting relationship with our children.

? These three items can be summarized as: facing one's own experience; expressing and listening; and communicating emotionally.

? If there is a premise, it should be: truth.

"Truth is the shortest way" - Dale Carnegie's "Human Weaknesses" Attachment: Life and Health Choose food according to temper and mood ①Irritable type: add more calcium and phosphorus, such as peanuts, milk, soybeans, etc.

②Irritable type: Supplement calcium and protein such as seafood.

③Depressed and sad type: Supplement tryptophan, such as black soybeans, pumpkin seeds, etc.

④Careless type: Supplement vitamin A and vitamin C.

⑤Nagging type: Supplement vitamin B.

⑥Stubborn type: Eat less meat and more fish, and try to eat sashimi.