Ingredients of 21 Golden Vitamin: Vitamin A 2500iu, Vitamin B1 2.5mg, Vitamin B6 250 ug, Niacinamide 7.5mg, Choline 25mg, Vitamin C 25mg, Lysine 12.5mg, Iron 5mg, Potassium 5 mg, Copper 500 ug

, Manganese 500ug, Vitamin D 200iu, Vitamin B2 2.5mg, Vitamin B12 0.5ug, Calcium pantothenate 2.5mg, Inositol 25mg, Vitamin E 5mg, Calcium hydrogen phosphate 279mg, Magnesium 500ug, Iodine 50ug, Zinc 250ug

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Indications of 21 Jinvita: malnutrition, metabolic disorders, liver and kidney insufficiency, hyperthyroidism, anemia, loss of appetite, polyneuritis, beriberi, angular stomatitis, and glossitis.

Nutritional supplement for working in environments with high temperature, high humidity, cold and little sunlight, heavy operations, strenuous exercise and intense mental work.

Pellagra, dermatitis, eczema, keratitis, night blindness, vision loss, xerophthalmia.

Prevent and treat scurvy, alveolitis, alveolar bleeding, gingivitis, dentin cell atrophy and degeneration.

Dosage and usage of 21 Jinvita: 2 tablets/day for adults.

Pregnant and lactating women: 2-4 tablets/day, those operating under high temperature, high humidity, and severe cold: 4 tablets/day, children 1/2-2 tablets/day.

21 Golden Vitamin mainly improves various physiological manifestations caused by lack of vitamins and minerals by supplementing various vitamins and minerals needed by the human body.

The various vitamins and minerals contained in 21 Golden Vitamin are chemically synthesized and relatively cheap. It is recommended that people with the above-mentioned "indications" take them in the short term.

Suggestion: The most perfect way is to supplement various vitamins and minerals through a balanced daily diet.

Summary answer: 1. It can indeed supplement vitamins; 2. The role of vitamins: There are dozens of vitamins currently known, which can be roughly divided into two categories: fat-soluble and water-soluble.

Fat-soluble vitamins include vitamins A, D, E, and K; water-soluble vitamins include B vitamins and vitamin C, as well as many "vitamins".

The vitamins currently discovered in medicine mainly include: fat-soluble vitamins and vitamin A.

Maintain normal vision and prevent night blindness; maintain epithelial cell tissue health; promote growth and development; increase resistance to infectious diseases; prevent and treat dry eye disease.

Vitamin D.

Regulates the metabolism of calcium and phosphorus in the human body, promotes absorption and utilization, and promotes bone growth.

Vitamin E.

Maintain normal reproductive capacity and normal muscle metabolism; maintain the integrity of the central nervous system and vascular system.

Vitamin K.

Stop bleeding.

It is not only the main component of prothrombin, but also prompts the liver to produce prothrombin.

Vitamin K deficiency in children Water-soluble vitamins Vitamin B1.

Maintain normal functions of circulation, digestion, nerves and muscles; adjust the function of gastrointestinal tract; form coenzyme of decarboxylase, participate in sugar metabolism; can prevent beriberi.

Vitamin B2.

Also called riboflavin.

Nucleotin is a component of many important coenzymes in the body. These enzymes can transfer hydrogen during the metabolism of substances in the body. It is also a necessary substance for protein, sugar, fatty acid metabolism and energy utilization and composition.

It can promote growth and development and protect the health of eyes and skin.

Pantothenic acid (vitamin B5).

Anti-stress, anti-cold, anti-infection, prevent the toxicity of certain antibiotics, and eliminate postoperative abdominal distension.

Vitamin B6.

Plays an important role in protein metabolism.

Treat neurasthenia, dizziness, atherosclerosis, etc.

Vitamin B12.

Anti-fatty liver, promotes the storage of vitamin A in the liver; promotes cell development and maturity and body metabolism; treats pernicious anemia.

Vitamin B13 (lactic acid serum).

Vitamin B15 (Panine).

Mainly used to fight fatty liver and increase the oxygen metabolism rate of tissues.

Sometimes used to treat coronary heart disease and chronic alcoholism.

Vitamin B17 is highly toxic.

Some people think it can control and prevent cancer.

Para-aminobenzoic acid is one of the newly discovered vitamins in the B vitamin family.

It can be synthesized in the human body.

Inositol is a member of the B vitamin family and is a lipophilic vitamin like choline.

Vitamin C connects bones, teeth, and connective tissue structures; has a bonding function between cells in the capillary wall; increases antibodies and enhances resistance; promotes the maturation of red blood cells.

Vitamin P.

Vitamin PP (nicotinic acid) plays a role in transmitting hydrogen during the physiological oxidation process of cells, and has the effect of preventing and treating psoriasis.

Folic acid (vitamin M).

Anti-anemia; maintains normal cell growth and immune system function.

Vitamin T helps blood clot and form platelets.

Vitamin U plays an important role in treating ulcers.