Huajia is rich in protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine, and it is a low-calorie and high-protein dish. Scientific name Meretrix meretrix, also known as Meretrix meretrix.
Practice steps
food
500 grams of flower armor, appropriate amount of chopped green onion, pepper, ginger, garlic, oyster sauce, chicken essence, coriander and so on.
step
1. Wash the flower nail for later use. First, soak the powder [1] in cold water, then blanch it in boiling water and put it in cold boiling water for later use.
2. Boil 300 grams of stock, add a small amount of flower nails and the above raw materials, put them in tin foil, and then bake them in a special oven for a few minutes.
3. When the wrapped tin foil is steamed, open it quickly, add chopped green onion and monosodium glutamate and mix well.
Other practices
food
condiments
500g flower buds, vermicelli 1 root, Flammulina velutipes 1 root and 5 quail eggs.
condiments
Appropriate amount of oil, salt, ginger, 1 shallot, 1 coriander and 6 millet peppers.
step
1. Ginger, onion, garlic and coriander are minced, and millet pepper is diced.
2. Heat the casserole, pour in the oil, add the chopped ginger, garlic and millet pepper and stir-fry until fragrant.
3. Pour in the flower shell and stir well.
4. Add the right amount of salt.
5. After the soup is boiled, add the soaked vermicelli, cooked quail eggs and washed Flammulina velutipes.
6. After the vermicelli is cooked, sprinkle with chopped green onion and parsley.
skill
1. Flower nails should be soaked for a period of time in advance to spit out all the sand. You can put some salt in the water, which will make the sand spit more cleanly.
It is better to add vinegar before eating.
? Edible population
The general population can eat it, especially those with high cholesterol, hyperlipidemia, goiter, bronchitis, stomach diseases and so on. Patients with chronic diseases should be careful to eat, and those with spleen and stomach deficiency and cold should not eat more. It has the unique function of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. Ding Yixian's happy flower nail combines the nutrition of flower nail with the popularity of rice flour, which is widely welcomed by people.
The combination of food and medicine, China cooking technology and medical care are closely related. Thousands of years ago, there was a saying that "medicine and food are homologous" and "medicine and food are homologous". Using the medicinal value of food raw materials, various delicious dishes were made to achieve the purpose of preventing and treating certain diseases.