You can see a straight line in the middle that remains after the wheat grains are flattened. Mass 1522 kg, protein 12.0 g, carbohydrate 9.8 g, dietary fiber 10.7 g, sodium 9 mg, magnesium 110 mg, potassium 3.0 mg. The sales area is Pudong New Area, Shanghai. Available in large supermarkets, the price does not exceed 20 yuan. The main component of oats is still carbohydrates, but the protein content of oats is higher, reaching 10 to 15. What's more important is that oats are rich in dietary fiber, and the dietary fiber content is almost ten times that of white rice! Oats also contain vitamin B1 and vitamin E.

Oatmeal is a green food made from selected naked oats from the alpine mountains of Saibei. It is not only high in nutrients but also of excellent quality. It is one of the more popular foods among modern people. Oats ranked fifth among Time magazine's top ten health foods. Its protein content is as high as 12 to 15, and it is rich in nutrients such as dietary fiber, calcium, potassium, and unsaturated fatty acids. It also contains β-glucan with health care functions.

It not only lowers fat and blood sugar, but also provides a good feeling of fullness. It is also sought after by many people who want to lose fat and keep fit. But faced with a dazzling array of products, many people can't help but have questions. They say their products are good, but which brand is really good? What kind of oatmeal has no additives? VV (national protected trademark, once awarded China Famous Brand, one of the top 500 Chinese companies in the world, one of the standard-setting units for China's soy milk industry, VV Food and Beverage Co., Ltd.).

I bought it at a certain store and the price is pretty good. You can try it. My personal feeling is that when I first eat oats, I don’t like to eat them because they don’t taste like chewing wax. But it’s healthy and filling! Moreover, after eating it for a long time, I started to like it. It feels like rice and you won't get tired of it. The carbohydrate content should be controlled at around 65-70, the soluble dietary fiber is preferably around 6 grams (the dietary fiber content of some finely processed cereals is often less than 4 grams), and the protein content should be around 10. This kind of oatmeal has less nutritional loss and is more balanced.