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What are some high-EQ techniques in the workplace?

In the workplace, people with high emotional intelligence are often better able to communicate and cooperate with others. The following are some commonly used words of high emotional intelligence:

1. Active listening: When others are confiding to you, do not interrupt or interrupt them, but listen attentively and express understanding. For example: "I know how you feel, this is a really tough question."

2. Express gratitude: When others help you or do a good job, express your gratitude in a timely manner. For example: "Thank you for your help. I really benefited from your professional knowledge."

3. Use the "I" tone: Use the "I" tone when expressing your views or opinions rather than accusatory language. For example: "I think we can try this method, it may be more effective."

4. Avoid excessive criticism: When criticism is needed, try to express it in a constructive way and avoid excessive criticism or hurt other people's feelings. For example: "I think there is room for improvement in this plan. We can discuss how to optimize it together."

5. Be good at expressing appreciation: When others achieve achievements or perform well, give them timely appreciation. and encouragement. For example: "Your performance on this project is really outstanding. I appreciate your efforts and talents."

6. Control emotions: In the workplace, emotional control is very important. When faced with challenges or stress, stay calm and seek solutions to the problem. For example: "I know this problem is urgent, but I will try my best to find a solution."

7. Respect others: When communicating with colleagues or superiors, respect each other's opinions and viewpoints, and do not negate them easily. Or ridicule. For example: "I understand your point of view, and we can discuss better solutions together."