What is the best way to eat Jingzhe to maintain health?

Jingzhe, also known as Qizhe in ancient times, is the third solar term among the twenty-four solar terms. Jingzhe marks the beginning of the mid-spring season. So do you know how to eat Jingzhe for health? You can understand it now Let me share with you the methods of keeping healthy during the Jingzhe solar term.

How to eat well in Jingzhe to maintain health 1. Eat more light food and fresh vegetables

The weather in Jingzhe is getting warmer, so the diet should be warm and light, and should be in harmony with the nature of the liver and help the spleen. , making the five internal organs peaceful. It is advisable to eat more light foods and fresh vegetables rich in plant protein and vitamins, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, water radish, bitter gourd, fungus, rape, yam, lotus seeds, white fungus, etc. food.

2. Eat more pears

During the Waking of Insects, the climate is relatively dry, which can easily make the mouth dry. Some bacteria also begin to multiply, making them prone to respiratory diseases, manifested as coughing and phlegm. . In addition, if you eat too much hot and spicy food in winter, the stagnant heat and toxins will spread out after the sting. Eating something sweet and cool can nourish yin. Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs, relieving coughs, nourishing yin and clearing away heat. There is a folk custom of eating pears during the awakening of insects. There are many ways to eat pears, such as raw, steamed, juiced, roasted or boiled.

Pear steamed with rock sugar, in particular, has a good curative effect on coughs and is simple and convenient to make. You may wish to eat it as a dessert. Cough patients can also eat lotus seeds, loquats, Luo Han Guo and other foods to relieve their pain.

3. Eat less animal fat foods

The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions, garlic, and peppers should also be eaten less.

4. Be careful when drinking.

Drinking must be accompanied by food and wine, and nutritious meat dishes should be eaten while drinking. You should sit and drink comfortably, and you should not pretend to be crazy or dance wildly while drinking. Taste carefully and slowly to appreciate the taste, and avoid drinking too much. Drink authentic rice wine with a registered trademark, and do not drink wine of unknown origin. There must be moderation. Moderation means drinking until you feel most comfortable physically and mentally.

5. Drink more soup

Spring is the season of rising hair, and the yang energy in the body is also rising outwards. The human body is relatively weak, so you can take appropriate supplements. But it’s not suitable to eat too much fish or meat. At this time, it is most appropriate to take supplements and drink more soup. You can boil more soups to remove deficiency fire, such as lotus root and pork ribs soup, yam soup, etc.

How to maintain good health during the Jingzhe solar term 1. Daily life: Be careful about the spring cold. The Jingzhe is a season that reflects phenology. It is in the first half of March in the Gregorian calendar. The weather is gradually getting warmer, spring thunder begins to ring, and hibernating animals and animals are hibernating in the soil. Various insects are shocked by the warm spring weather. This festival falls from Jiujiu to Jiuji, when the land in northern Shandong is completely thawed, the temperature is generally 4 to 5°C, and cold waves are frequent. The highest temperature is 18~23℃ and the lowest is minus 3~7℃. Precipitation is generally 3 to 5 mm, sometimes reaching more than 20 mm, and sometimes less than 1 mm.

In this season, the "late spring cold" phenomenon in the south of the Yangtze River will last until the last few days of the Waking of Insects, while the cold climate in the north will last longer, so the "spring cover" phenomenon will occur in this solar term. Still very important. Especially the elderly should not lose too much clothing during this solar term as the weather gets warmer. Clothes should be added or removed appropriately as the climate changes. At this time, liver qi is strong, and the elderly are prone to anger. Pay attention to regulating your emotions and mind, keep your mind calm at all times, and avoid rashly activating liver qi. Otherwise, the liver qi will rise too much and you will easily suffer from dizziness and stroke. During this solar term, it is advisable to use wolfberry boiled water to rub the body and wash the face, which can make the skin shiny and not old.

2. Diet therapy to maintain health, replenish qi and blood and prevent spring plague

In the season of the Waking of Insects, everything is renewed and full of vitality. Since the liver and yang energy in the human body continues to rise in accordance with the seasons, the yin and blood are relatively insufficient. Dietary supplements should be in line with the rise of Yang Qi, which is more beneficial to the spleen and makes the five internal organs peaceful. Therefore, supplementation should be based on the nutrients needed by the human body, combined with the characteristics of the climate during the Waking of Insects, and effective dietary supplements should be adopted from the aspects of disease prevention and fitness. The recipe for the Waking of Insects season is as follows:

Cabbage and Mung Bean Sprouts Drink

[Ingredients] 1 cabbage rhizome head, 30 grams of mung bean sprouts.

[Preparation] Wash and slice the cabbage rhizome heads; wash the mung bean sprouts; put them into a pot together and add an appropriate amount of water. Put the pot on high heat and bring to a boil, simmer over low heat for 15 minutes, filter out the residue, let cool slightly, and put it into a jar.

[Efficacy] It can clear away heat, detoxify and relieve dampness.

Shuanghua Drink

[Materials] 30 grams of honeysuckle, 10 grams of hawthorn, 250 grams of honey

[Preparation] Put honeysuckle and hawthorn into a pot. Add an appropriate amount of water, put it on a high fire and bring to a boil. After 3 minutes, pour the liquid into a small basin, simmer once more and pour out the liquid. Combine the two liquids, add honey, and stir well.

[Efficacy] Pungent and cool to relieve symptoms.

Introduction to Jingzhe Jingzhe, also known as "Qizhe" in ancient times, is the third solar term among the twenty-four solar terms, and is also the beginning of Mao month in the Ganzhi calendar; the time point is around the first day of February in the lunar calendar (Gregorian calendar) Between March 5 and 6), the sun reaches 345 degrees longitude. "Collection of the Seventy-Two Hours of the Moon Order": "February Festival" Everything is shaken, and the earthquake is like thunder, so it is called Jingzhe, which means the stinging insects are frightened and run away. ?

At this time, the weather gets warmer and there are spring thunders gradually. Animals hide in the soil during the winter and do not drink or eat. This is called "hibernation", and "jingzhe" refers to the day when heaven wakes up hibernating animals with thunder. . At this time, most areas in China enter the spring plowing season.

Calculation formula: [Y*D+C]-L

Interpretation of the formula: multiply the last 2 digits of the year by 0.2422 plus 5.63 and take the integer minus the number of leap years. The C value of Jingzhe in the 21st century is 5.63.

Example: The date of the Jingzhe in 2088=[88?0.2422+5.63]-[88/4]=26-22=4, March 4th is the Jingzhe.