Home, life tips and other aspects.

Contents

Head related

Other parts of the body

Health care

Clothing care

Hand accessories

Hygiene

Diet knowledge

What foods must not be put in the refrigerator

10 super effective detoxification methods Food

Incorrect habits of physical hygiene

Incorrect habits of fitness and weight loss

Incorrect habits related to other physical health

Emotional work related Incorrect habits

Health knowledge and first aid knowledge

5. Correct treatment of small area skin burns and scalds

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Life tips

1. Washing

1. Blow the hair dryer on the label until the glue of the trademark is hot, and then the label can be easily removed.

2. If you are afraid of wrinkles when traveling with clothes, you can roll each piece of clothing into a roll.

3. Evenly apply some toothpaste on the collar and cuffs, scrub gently with a brush, and then rinse with water to remove stains.

4. If the cuffs or collar of a sweater have lost their elasticity, you can soak the cuffs or collar in hot water for 20 minutes and the elasticity will be restored after drying.

5. Jeans are easy to fade when washed. Soak them in cold concentrated salt water for about 2 hours before washing, and then wash them with soap to prevent them from fading.

6. Some clothing materials are easy to fade under the influence of sunlight. When drying clothes, you can turn the clothes over so that the inside of the clothes faces the sun and the outside of the clothes faces the shade.

7. Put vinegar on the mop before mopping the kitchen

The kitchen floor is easy to collect oil stains. Before mopping the floor, you might as well pour some vinegar on the mop to remove the oil stains. Get away!

2. Applying toothpaste on grapes will make them cleaner

When eating grapes, first use scissors to cut them down to the base to keep the intact particles, and soak them in diluted salt water to achieve sterilization If there is still a white film left on the surface after rinsing it, you can squeeze some toothpaste, put the grapes between your palms, and rub them gently. After running them through water, they will become completely crystal clear and you will feel more at ease eating them!

3. Brown sugar can clear up lochia during menstruation

When menstruation comes, two days before the end, you can use half a pound of brown sugar (i.e. brown sugar) soaked in boiled water (both hot and cold) as tea Drinking this can remove the lochia from the uterus! It is the simplest health care method for women!

Food and drink

1. Eat barbecue and add lemon to detoxify

When grilling meat, if the meat is placed directly on the meat rack, in addition to being completely cooked, The burnt parts should be discarded to avoid eating carcinogens! Before eating, remember to add fresh lemon juice. In addition to adding flavor, the vitC in lemon has a detoxifying effect!

2. Young children should drink sugary water to prevent constipation

Children in the family are prone to the bad habit of being picky and picky about food, which often leads to constipation! Just use a level spoon of brown sugar, mix it with 100cc of warm water, stir evenly, let the child drink it slowly, and then gently massage the belly in a clockwise direction. Soon, the child will be able to defecate smoothly!

Health care

1. Do not add lemons when grilling with tin foil

If you wrap fish or meat in tin foil and grill, do not add acidic fruits such as lemons Wait, wrap them together and bake! Because tin foil belongs to metal, when metal and acidic substances are mixed together and baked, they will undergo chemical changes and easily produce carcinogens that are harmful to humans!

2. Tea soaked in water can remove foot odor

Many people are troubled by foot odor. Here are a few methods, why don’t you give it a try: Take a little tea when putting on shoes Put it directly in your shoe! Put warm water in the basin, put a little tea leaves in it, then put your feet in and soak them for a while, so that there will be no smell!

3. Lemon bath makes the skin whiter

Lemons are in the production period and are not expensive. Don’t buy them as usual. Cut them in half and squeeze them into juice and add cold boiled water. Drink some sugar! Don’t throw away the squeezed lemon peel, keep it in the bathroom. Whether you wash your face or bathe, it will make your skin softer and fairer!

Flower care

1. Add white vinegar to water to prolong the life of flowers

In the hot summer, flowers tend to wither after being bought home, so why not add a few drops to water? Use white vinegar or bleach and trim the bottom of the flower branches to prolong the life of the flowers!

2. Tips to extend the life of flowers

Although flowers are beautiful, their lifespan is limited. You can use some tips to extend the life of flowers.

(1) Cut the bottom of the flower into a bevel with a knife.

(2) Add Sprite to the water for growing flowers.

(3) Only Sprite can be added, not other sodas.

Edit this paragraph about the head

Head

1. When you have a headache or dizziness, you can apply toothpaste on your temples because toothpaste contains menthol and cloves Oil can relieve pain

2. When you have a headache, grind the apple into a paste and apply it on gauze and stick it on the headache area. The symptoms can be relieved

Oral area

1. If your teeth are yellow, you can chew peanuts and hold them in your mouth, and brush your teeth for three minutes. It is very effective

2. Eat a few peanuts after eating something with a peculiar smell, such as garlic and stinky tofu. Just fine

3. If there is a small area of ??skin damage or burns or scalds, apply a little toothpaste to immediately stop bleeding and relieve pain;

4. There are often leftover residues in tea cups. Use toothpaste to wash away unsightly tea stains, and they will be very clean;

5. If you have ulcers in your mouth, apply vitamin C to the ulcer, and after it dissolves, the ulcer will be basically healed

6. If you eat something spicy and feel like it will kill you, put a little salt in your mouth, hold it in your mouth, rinse your mouth, and it will stop being spicy

Eye area

1. Open your mouth slightly when you nozzle eye drops, so that your eyes will not blink randomly;

2. If small dust enters your eyes, close your eyes and cough hard for a few times, and the dust will disappear by itself. Come out

Nose

1. After washing your face, dip your fingers into some fine salt and massage gently on both sides of the nose, then rinse with water. Blackheads and acne will be removed. , and the pores will also become smaller.

2. Side-lying massage can treat nasal congestion. Lie down with the left side of the nasal congestion facing the right, and lie down with the right side of the nasal congestion facing the left. Pinch the nose with the index finger and middle finger, and massage Yingxiang points 1-2 on both sides of the bridge of the nose. In minutes, nasal congestion can be eliminated.

Throat

1. If your throat or gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember to do it at night, then the symptoms will be relieved. It will be fine the next day

2. Drink some vinegar when you burp, it will help immediately

3. To treat coughs, especially dry coughs, fry eggs with pure sesame oil before going to bed at night. Add a little more oil and don't add any seasonings. Eat it while it's hot and then go to bed. The effect will be obvious after eating it for a few days

Edit this paragraph for other parts of the body

Skin

1. Rub your face with tofu for a few minutes every morning for a month. Your face will become very moist.

2. When you are just bitten by a mosquito, apply soap and it will not itch.

3. Your hands can easily become dry and rough. Soak your hands in vinegar for ten minutes to protect your skin.

4. When the skin is broken due to trauma, apply toothpaste on the injured area to reduce inflammation and reduce inflammation. Stop bleeding and then bandage. As a temporary first aid, medicated toothpaste is most effective

Foot

1. Feet tend to sweat in summer. Soaking feet in light salt water every day can effectively deal with this. Sweaty Feet

Waist

1. Sunbathing in the sun after swimming in summer can prevent skin strain and other diseases

Edit this paragraph to maintain health

1. In summer, pillows are prone to moisture and mold, so regular exposure to the sun is good for your health;

2. Lack of sleep will make you stupid. You need eight hours of sleep a day, and having a nap habit can delay aging

3. Prevent insomnia: Don’t talk too much before going to bed, avoid drinking strong tea, and don’t use your brain before going to bed. You can wash your feet with hot water and vinegar

4. Eat more tomatoes, citric acid, etc. for breakfast Acidic vegetables and fruits are good for nourishing the liver;

5. Grapes contain sleep-auxiliary hormones, which can help sleep when eaten regularly;

[Common Sense of Life]

Common Sense of Life

6. Drinking more tomato soup in summer can not only obtain nutrients, but also replenish water. Tomato soup should be cooked and cooled before drinking. The lycopene contained in it has certain effects on preventing prostate cancer and protecting myocardium. Efficacy, most suitable for men; brushing teeth immediately after eating acidic substances will damage dental health;

7. Drinking yogurt can relieve irritability after alcoholism. Yogurt can protect the gastric mucosa, delay alcohol absorption, and is rich in calcium, which is good for It is especially effective in relieving irritability after drinking;

8. Excessive consumption of raw onions and garlic will irritate the mouth and stomach, which is detrimental to health. It is best to add a little vinegar before eating;

9. Replenish water in time However, you should drink less juice, cola, Sprite, soda and other beverages. They contain more saccharin and electrolytes. Drinking too much will cause adverse irritation to the gastrointestinal tract and affect digestion and appetite. Therefore, you should drink more boiled water or lightly salted (sugar) water in summer;

10. The temperature difference in the air-conditioned room should not exceed 5°C. Even if the weather gets hotter, the indoor temperature in the air-conditioned room should not be lower than 24°C;

11. In summer, people’s activity time becomes longer, they sweat more, and they consume too much energy. You should eat more nutritious foods such as chicken, duck, lean meat, fish, and eggs to meet the body’s metabolic needs;

12. Eating garlic and onions can prevent prostatitis and prostate hyperplasia.

13. Girls feeling cold limbs in winter is a sign of kidney yang deficiency. You can buy some astragalus soaked in water and drink it. If you feel dry after drinking for a period of time, stop for a while and then drink like this repeatedly after the yang energy returns to normal. good.

14. Honey and green onions cannot be eaten together as they may cause poisoning.

15. It is best not to eat too much food made from toon, as it can cause gastrointestinal discomfort.

16. Green radish and carrots cannot be eaten together as they may cause poisoning.

17. Eat radish in winter and ginger in summer. Eating an appropriate amount of ginger every day can improve immunity, especially effective against colds.

Edit this section of clothing care

1. Blow the hair dryer on the label until the glue on the label is hot, and the label can be easily removed.

2. If you are afraid of wrinkles when traveling with clothes, you can roll each piece of clothing into a roll.

3. Evenly apply some toothpaste on the collar and cuffs, scrub gently with a brush, and then rinse with water to remove stains.

4. If the cuffs or collar of a sweater have lost their elasticity, you can soak the cuffs or collar in hot water for 20 minutes and the elasticity will be restored after drying.

Edit this section of hand accessories

1. If a girl with thick wrists wants to wear a thin bracelet, she should not wear it forcefully. She should put a plastic bag on her hand and wear it. The bracelet is very easy to wear and does not hurt your hands. The same method is used to remove it

Edit this section for hygiene and cleaning

1. How to remove greasy screens: mix washing powder and cigarette smoke Put the remaining cigarette butts in water together, and after dissolving, use them to clean glass windows and screens. The effect is really good;

2. Just put a small piece of chalk in the jewelry box, that is It can keep the luster of jewelry;

3. The sticker traces on the surface of tables and bottles can be wiped with essential oil;

4. Always carry a small piece in your bag when you go out Dry battery, if the skirt has static electricity, rub the positive terminal of the battery on the skirt a few times to remove the static electricity

5. No matter where the shoe rubs your foot, you will rub it on the shoe. Apply a little white wine on the area to ensure that you don't rub your feet;

6. Wipe the mat in summer and wipe it with clean water added with toilet water to keep the mat fresh and clean. Of course, it is best to wipe along the lines of the mat, so that the toilet water can penetrate into the lines and gaps of the mat, so that the cool and comfortable feeling will last longer;

7. Refresh and relieve itching when washing your hair or taking a bath, in the water Adding five or six drops of toilet water can play a very good role in cooling, sterilizing, removing prickly heat and relieving itching

8. When the leather of leather shoes or bags becomes moldy after being stored for a long time, you can use a soft cloth dipped in alcohol and water (1: 1) Just wipe it with the solution

9. If there are stains on the leather bag, you can wipe it with cotton dipped in essential oil.

10. White clothes tend to turn yellow after being washed. You can take a basin of water, add two or three drops of blue ink, and soak the washed clothes for a quarter of an hour. Do not wring them dry and place them in the sun. Put it in the sun and it will be white and clean

11. Enzyme-added laundry detergent needs a longer decomposition time in warm water to achieve better washing effect

12. Wash the collar of clothes: Sprinkle some salt on the collar, rub it gently, and rinse it with water to remove the salt. Because human sweat contains protein, which cannot be dissolved in water, but can be quickly dissolved in table salt.

13. Make the toothbrush durable: Soak the newly purchased toothbrush in hot salt water for about half an hour and take it out to make the toothbrush durable.

14. If pots, cups, cups and other porcelain have tea stains, oil stains, water stains, etc., you can remove them by soaking the juiced lemon peel in a bowl of warm water and leaving it for 4.5 hours. . A mixture of vinegar and salt can also be used to clean it.

Edit this section of dietary knowledge

1. Eat less potato foods before flying

Most potato foods have a strong gas-producing effect. In the "Health Guidelines Handbook" of European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods to eat in airport restaurants" because when the plane rises, the air pressure will drop, and if you eat too much, it can cause If you eat potato food, you will feel your lower body bloated and have to visit the bathroom frequently!

Supplement: Healthy breakfast:

Soy milk: suitable for those who are afraid of fat, and those with high blood sugar or anemia. 2 Pure milk: Suitable for most people, but it needs to be paired with staple food, and nuts are also good. 3 Breakfast milk: Suitable for people with lactose intolerance and those who need to create a feeling of satiety. 4. Porridge: Suitable for people who need to nourish their stomach. Millet porridge and yam porridge are both warm and tonic. 5. Fruit and vegetable juice: suitable for people who need to cleanse and detoxify the intestines. Note: Do not drink ice for breakfast, as it may harm your health.

2. Never eat Danish bread in the morning

To make a soft and fragrant Danish bread, you need to add a lot of shortening to the flour to form a special layer in the bread. shape structure. Shortening not only makes the body fat, but also affects female hormone secretion.

Since human hormone levels are most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is at noon, when people’s estrogen levels are relatively stable and you won’t lose your womanliness by consuming too much shortening. taste!

3. Exercise 40 minutes after drinking coffee

Professor Horton Smith of the University of Ontario School of Health in Canada pointed out that the excitability of the human central nervous system is relatively high just after drinking coffee. Gao, if you go to the gym at this time, you will exercise too much without realizing it and cause muscle damage!

4. Coffee Mate is more fattening than potato chips

The U.S. Food Regulatory Agency pointed out that the trans fatty acid content in instant Coffee Mate is higher than that of potato chips, and trans fatty acids are The root cause of women gaining weight! The editor recommends that you drink fresh coffee as much as possible. If you must drink instant coffee, be sure not to add too much coffee mate to your coffee because you are greedy for taste!

5. You can also get "tennis elbow" if you talk on the phone for a long time

Don't think that you only get "tennis elbow" if you exercise too much! If you talk on the phone for a long time and your elbows are too tight, the nerves in your elbow joints will also be damaged. At this time, you will feel pain in your lower arms, difficulty in elbow joint movement, and your computer operation speed will also be greatly affected! Therefore, the editor recommends that you try to wear headphones when making calls!

6. Room-temperature milk is healthier than hot milk

The longer the milk is heated, the faster the calcium content in it is lost, while the lactose content will not change. Nutrition experts believe that room temperature milk is healthier than hot milk. If you must drink hot milk, it is best not to heat it in a microwave. Microwaves will cause the milk protein to deteriorate. Using a gas stove or scalding a warm milk bag with boiling water is a better choice!

7. Eating raw garlic makes you smarter

A study at Iowa State University in the United States pointed out that most of the energy required for human brain activity is provided by glucose converted from vitamin B1, and raw garlic The alliamine component in garlic is more powerful than vitamin B1. Regular consumption of raw garlic can make your mind smarter!

8. Supplementing high-quality fatty acids allows you to wear skirts all the time

Want to wear sexy and beautiful skirts all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids". Not only will they not make you gain weight, they can also effectively increase body surface temperature. Even on occasionally windy nights, you can still wear eye-catching dresses!

9. Eating onions at night can lead to insomnia

In the "Huangdi Neijing", there is a saying that "if the stomach is not in harmony, you will be restless". If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions have a pungent smell and are a flatulent food. If you eat too many onions in your dinner, you will easily feel flatulent in your abdomen, which will lead to poor sleep quality!

10. Do not drink milk immediately after eating kiwi fruit

Kiwi fruit contains a large amount of vitamin C and vitamin B, which combine with the milk lipoprotein in milk and easily produce protein clots. , giving you diarrhea! Therefore, the editor recommends that you drink milk or eat other dairy products 2 hours after eating kiwi fruit!

11. Eat a few biscuits before going to bed to bid farewell to nightmares

Indian medical experts have proven that 45% of nightmares are caused by hypoglycemia, which occurs when the sugar content in the blood is too high. If it is low, it will cause the cerebral cortex cells to absorb too much negative emotions, causing you to have nightmares while sleeping. If you eat a few cookies or drink a cup of sweetened soy milk before going to bed, it can effectively reduce nightmares and improve your sleep quality!

12. Poor appetite is related to shoes that squeeze your feet

A health report from Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Since there are 6 meridians on the feet, they directly affect the nerve responses of internal organs.

When shoes squeeze your feet, the blood circulation in the feet is blocked and the blood supply to the feeding center is insufficient. You will feel bad appetite and decreased appetite!

13. Apples should be eaten within 15 minutes

Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, you will The stomach secretes a large amount of gastric acid, which acts together with fruit acid to cause indigestion! Therefore, the editor recommends that you eat the apple within 15 minutes!

14. Shiitake mushrooms make women straighten their waists

Visiting medical experts from South Korea’s "Culture Daily" suggested that women must eat shiitake mushrooms every day, especially those that are often exposed to the sun. . Because the ergosterol in shiitake mushrooms can produce a large amount of vitamin D when exposed to sunlight, this high-quality calcium supplement can make your waist straight and full of beautiful bones!

15. The calcium supplement effect of carrot leaves is better than that of soybeans

Canadian food experts found that every 100 grams of soybeans contains 191 mg of calcium, while every 100 grams of carrot leaves contains 191 mg of calcium. 360 mg of calcium, almost double that of soybeans! Therefore, food experts suggest that you should not throw away precious carrot tassels easily when buying vegetables. Use them to make soups, stir-fry vegetables or mix salads, which can achieve unexpected calcium supplementation effects!

16. How to make fish extra fragrant

Soak the prepared fish in milk, take it out, wrap it in a layer of flour, and then fry it in a hot oil pan. The fish will taste extra delicious and not fishy.

17. How to clean and remove the scorched bottom of the pot

If you accidentally scorch the pot while cooking and there is a crust on the bottom of the pot that is difficult to brush off, you can pour a little white wine into the pot. Mix it with beer and a small amount of water, the ratio is 1:1:0.5, cover the pot and leave it for 5 minutes before cleaning, it will be easy to clean.

18. How to remove small lint on clothes

Some clothes are easy to stick to lint, which looks uncomfortable. If there is white lint on black clothes, It seems even more obvious. To remove these annoying flocs, there is a good way: find a sponge, soak it in water, wring it out, and gently wipe it on the surface of the clothes, and the flocs can be taken away.

Edit this paragraph which foods must not be put in the refrigerator

Fruits

Banana

If you put bananas below 12℃ If stored in a different location, the bananas will turn black and rot.

Fresh lychees

If lychees are left in an environment of 0℃ for a day, the skin will turn black and the pulp will change flavor.

Because tropical fruits are afraid of low temperatures, they are not suitable to be stored in the refrigerator. If they are refrigerated, they will be "frostbitten", causing the skin to be sunken and dark brown spots to appear. Not only will they lose nutrients, but they will also easily deteriorate. Unripe fruits should not be placed in the refrigerator, otherwise it will be difficult to ripen normally. The correct method is to store in a dark, cool and ventilated place.

Vegetables

Tomatoes

After being frozen at low temperature, the flesh of tomatoes becomes blister-like, soft and rotten, or appears to be falling apart, with black spots on the surface. If it is undercooked, it will have no flavor, and in severe cases, it will rot.

Cucumbers and Green Peppers

If cucumbers and green peppers are stored in the refrigerator for a long time, they will suffer from frostbite - turning black, soft, and stale. Cucumbers also grow sticky hair. Because the storage temperature in the refrigerator is generally around 4°C to 6°C, while the suitable storage temperature for cucumbers is 10°C to 12°C, and the temperature for green peppers is 7°C to 8°C, they are not suitable for long-term storage.

Leaf vegetables

Because they are more likely to rot after being refrigerated. It is best not to put them next to the refrigerator.

The suitable storage temperature for cabbage, celery, onions, carrots, etc. is around 0℃.

The suitable storage temperature for cucumbers, eggplants, tomatoes, etc. is between 7.2℃ and 10℃.

Pumpkins should be stored above 10℃.