First of all, you can improve your mood and lifestyle, promote blood circulation, and keep your mood cheerful and optimistic. This will make sympathetic nerves excited, cause vasodilation, increase the blood flow of the skin, increase the metabolic circulation of important organs, and improve the poor blood flow.

Secondly, we should organize outdoor sports regularly and insist on aerobic exercise every day. Aerobic exercise includes walking, jogging, race walking, swimming and playing Tai Ji Chuan.

Finally, vitamins can improve poor blood circulation, among which vitamin E has many functions, such as anti-oxidation, promoting metabolism, improving blood circulation and maintaining normal capillary permeability.