★ success story:

1. The cactus, a young man from Hong Kong City, and two companions completed an amazing feat. They set out from Qinhuangdao, overcame difficulties and obstacles, and finally arrived in Lhasa, Tibet on foot. It passes through seven provinces and two cities, with a journey of more than 4,8 kilometers and a duration of 134 days.

The young man named "cactus" is Zhao Zhiqiang. Because he loves outdoor sports and cactus is drought-resistant and has strong vitality, he named himself "cactus". On the morning of April 28th this year, "Cactus" and two friends packed tents, sleeping bags, medicines, headlights and other items, weighing more than 4 kilograms, and set off for Lhasa on foot. The three set out at 6 o'clock every morning and camped in the wild at 9 o'clock in the evening. They walked 3 to 6 kilometers a day in the inland plains, but at high altitudes, they could only walk 2 to 3 kilometers a day.

In order to save money, there were only three kinds of food along the way: instant noodles, biscuits and military compressed biscuits. I drank river water and only occasionally borrowed some boiled water from my fellow villagers' home. In the meantime, the three people passed through Hebei, Tianjin, Beijing, Shanxi, Inner Mongolia, Ningxia, Gansu, Qinghai and other places along the national road, and finally arrived at the destination Lhasa, Tibet on September 8, with a total journey of more than 4,8 kilometers, which lasted for 134 days. On September 3th, "Cactus" and his companions returned to Qinhuangdao safely.

Wu Xiaodong, a 2.32-year-old Lantian boy, completed his trip to Beijing-Lhasa in 32 days. He started from Kunming on foot, passed through Chengdu, Xi 'an, Harbin and Beijing, and finally arrived in Lhasa. He ran all the way for two months, with a journey of more than 4,9 kilometers.

★ Suggestions for hiking in Qinghai-Tibet:

1. A pair of good outdoor shoes (completely waterproof, because you have to take the path sometimes), and two pairs of good insoles (I choose the brand of ECCO insoles, where men's shoes are sold in shopping malls in bigger cities. I used to buy a pair of ECCO insoles for 3 years, but the price is higher than 138, but the absolute value)

2. A good backpack. I use "OSPREY" recommended by my friend and equipped with a water bag. < P > 3. Choose a good sleeping bag according to the season, and it is best to bring an automatic inflatable sleeping pad in winter. < P > 4. Replace 3-4 pairs of cotton socks and dry outdoor socks (1-2 pairs); Quick-drying outdoor socks are good, but they are more suitable for short trips. Quick-drying outdoor socks can easily blister your feet during long trips, so prepare one or two pairs for emergency use.

5. If you bring a camera, it is best to use a SLR, and other card machines will easily crash.

6. Enough chocolate or sugar. When you are dizzy at high altitude, it is often the lack of sugar in your body, not altitude sickness.

7.

8. It's best to take a film when you have a cold. At high altitude, a cold can easily develop into pneumonia. If you are diagnosed, you are being treated. Don't delay.

9. Hiking on the plateau consumes a lot of physical strength. Taking vitamins and ginseng buccal tablets every day is of great benefit for restoring and maintaining physical strength.

★ Precautions for hiking:

● Make full psychological preparation before hiking in Tibet, eliminate fear, and have confidence to overcome the plateau.

● Do all kinds of comprehensive adaptation training before entering Tibet.

● When you first arrive in the plateau area, you should not walk quickly, let alone run.

● Stay away from alcohol and tobacco, drink plenty of water and try not to rely on oxygen supply equipment.

● ultraviolet rays are strong, so don't wear short-sleeved clothes, necessary sweaters, and bring down jackets to keep warm in spring and autumn

● It is not suitable to go hiking in Tibet when you are sick, tired and weak, and after drinking alcohol.

Equipment suggestion

1. Personal equipment:

Documents: ID card, bank card (preferably Agricultural Bank of China/China Construction Bank), credit card, money, etc.

Outdoor products: 5-6+1 backpack, another 3-4 shoulder small backpack, backpack rain cover, down sleeping bag or sleeping bag liner, raincoat, walking stick.

clothing: jackets, trousers, waterproof and breathable hiking boots, warm gloves, down jackets, a set of fleece underwear, 2-4 sets of sweat-wicking warm underwear, a number of underwear, a number of socks, and a set of spare shoes and clothes.

Sunscreen: sunscreen (above 5SPF), sunglasses and hats

Hygienic products: toothbrush, comb, towel, shampoo, shower gel, lipstick, skin cream, toilet paper, wet tissue, etc.

All kinds of equipment: mobile phone, camera, charger, watch, headlight or flashlight, spare battery (spare).

2. Personal belongings:

(1). Drugs

Altitude sickness drugs: Rhodiola, inosine tablets, glucose

Cold drugs: Baijiahei, Baifuning, Fenbid, etc.

throat cavity drugs: Caoshanhu buccal tablets and watermelon frost buccal tablets.

vitamin: Weierkang.

relieving pneumonia: toupao anbei capsule and ofloxacin.

anti-inflammatory drug: spiramycin.

Gastrointestinal drugs: Baoji Pill, Modinglin, Xieliting, Norfloxacin and Huoxiang Zhengqi Water.

trauma medicine: safflower oil, band-aid, mercurochrome and gauze.

(2). Food: dry food (self-provided), chocolate, compressed biscuits, pickled mustard tuber, beef jerky, mineral water, etc.

(3) sanitary articles: roll paper

(4) entertainment articles: playing cards, large-capacity MP3 players.

You can also prepare your own materials according to actual needs.

3. *.